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My Daily Health Routine.
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I have tried various things to deal with my health problems. I spent a lot of money. What I found interesting was Kinesiology
(pronounced kin-easy-oll-oh-gee) treatments.I found a great practitioner who did several treatments. I then looked around to buy a book on Acupressure. The book is called: "Acupressure for emotional healing." By Michael Reed,Gach,Phd. There are a lot of ailments in the book such as anxiety,depression,etc so. I did found websites catering for pressure points/diagrams/ailments too. Earlier this year I was reading a book on a technique I heard about, called "Emotional Freedom Technique".(EFT). I kept looking and found another technique called: "Faster E.F.T." (It is Faster Emotionally Focused Transformations.) I like the idea of it so I tried to find out more about it,joined the forum catering for it,found demos,diagrams,step by step instructions,etc and started using it. As far as I know there is one book that I am aware of called:
"From stress to success". By Kim J Jewell.
"Faster E.F.T." I use it everyday at home.It has improved my overall wellbeing and I have got rid of many emotional issues. I do this every day.I record my issues that I do in a journal. I intend to keep doing it because I feel better for it.
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Thank you Philip. Your positive reply brightened my day.
Its very rewarding to learn something by trying new things. As I have been learning about acupressure,etc I find these types of treatments beneficial to all of us. I hope others will follow and benefit as I'm doing. For something that takes 30 seconds at a time we can all do these things.
Have a great day.
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