Hello Everyone..
What is motivation?......Its our general willingness to do something. It is our troubled minds that makes it hard for us to take action..
Nearly all of the stress and anxiety in doing something is at the beginning of starting it...After we start, our motivation, seems to progress more easily ....It’s more easier to finish something than it is to start one ...One of the easiest ways of getting motivated is to write a list for a particular time of day and try to stick with it...hopefully it makes them easy to start, if we have already made that decision earlier on.
Setting a routine or a regular time for ourselves to do something..etc...makes it more likely we will follow through..
Does setting up a routine and sticking to it, help our motivation?..If your like me and struggle with your mental health,..Do you start to procrastinate about doing them or try waiting until you feel inspired or motivated..which isn’t very often...
By doing choirs the same time each morning starts to develop a habit of motivation...We repeat it each day, which makes it easier to do as the days go by....Ex: each day you get up and immediately make your bed, freshen up, have a beverage and breakfast..By doing things this way we have begun a habit of motivation.
The power of habits..develops into a mindless way of motivation..It makes starting to do something easier and following through with them on a regular daily basis much easier..helps us to develop a daily habit doing them..
We need to try and make something to do easy and hopefully it becomes automatic...that’s why setting up a regular time is so important for us, it’s often too much work to figure out where to start or what to do... if we have written out a daily schedule of what and when to do something. it solves the problem of not knowing what to do.
In saying all that....Does it help you to have a list ?....Making a list I still find motivation hard...I will admit that I’m a person, who’s motivation is nearly non existent ... I am still trying to learn...
I thought that I would make this thread in the hope that we can share different strategies that might help to get each other with motivation and maybe together we can find something that can work for us...
Do you have strategies that work for you?....How motivated are you?...let’s try to help each other to find our motivation...
Grandy.....
