Hello
My whole life i have dealt with mild mental health issues. From anxiety and depression where i have experienced traumatic events, which have made things worse.
i come in and out of my mental health issues. Over the past month or so I have been trying to meditate daily. Also i have been trying to get in touch with God also through prayer. Even though I am catholic, i dont really preach and attend service weekly, but since i have been praying, i have been thinking of the benefits of trying to persue God and the holy spirit. I think when you persue God, you are really pursuing true self and healing and being fullfilled from the inside through the Holy Spirit. I find it really similar in terms of the effects on your mind and body as mediation. You are trying to heal and be intouch with your inner fullfilled self!
Anyone want to discuss their experiences with constant meditation and the persuit of God on treating their mental health? I think it is helping me get more grounded.
