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I feel like I’m acting
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I have noticed that I feel numb.
it’s strange because I have friends and an okay ig family relationship, everything seems fine but I feel disconnected from it all??? Like I go to school have a good time then when I’m home I forget about it?? I can’t remember how it feels to be happy truly anymore and I’m confused about it tbh.
Another thing is that I feel like I’m not thinking about what I’m doing mostly because every day is the same I’m on autopilot allll the time and the only time my brain is awake is when I’m showering.😔
All my life has been literally wake up, act, shower which means dropping the act, act again then, sleeping.
i feel exhausted all the time and I didn’t even mean to put an act up it just started one day then I had to keep using it. Like wow that kid is sooo good at everything no that kid is acting. My act is slipping just like my grades and now I feel like I need a personality but I don’t have one and I can’t talk to anybody because of I don’t even know why!
My friends don’t even know that the person they are talking to is a flipping character, I’m too deep in the role and I can’t back out of it anymore. This act is what I’m seen to be it’s one with me I can’t get it off!
Please give me advice to get my real self back because I can’t go to my friends and be like “ oh yeah how I act isn’t who I truly am and I was lying to you since grade 1 when you guys kicked me out 🥰“
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Hi, welcome
Well you are brave to be so honest and yes, this is a good anonymous site to ask.
School age is a tough mostly emotionally insecure place ever in my experience and I recall it well. Im 70yo and my memories of school years still haunt me. Why?
- Physical changes
- Emotional development
- Friendships are often fragile and cruel
- Pressure to exceed
- Finding and respecting your individuality
- Parents expectations
- And so on
Some of us are so insecure we try to adopt our friends personality or we dont embrace our own as being wonderful... and all kind personalities are indeed precious.
Our private thoughts ideally should be seen by us as a paradise where we can laugh and feel good. If we use our private time to think about negative topics, we begin the routine of worry, self criticism and sadness. We can avoid this by introducing self discipline and practical ideas like distraction by means of background music and watching comedy instead of say soap opera shows.
Above all this is our best defence to a confusing time by loving ourselves and the life we have. You are developing, in a few short years your character will be more prominent, you'll love who you are and you'll enjoy life.
Embrace yourself, because although you doubt it, you are wonderful. Tell yourself that every morning.
Life is great, we just have to realise it.
I hope that helps. Have I touched on the issue? Reply anytime.
TonyWK
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Hi,
It is good that you are reaching out for support. It sounds like you have had some emotional changes that may be caused by an underlying mental health problem or a relationship problem. Contacting a good psychologist or counsellor should help you. Feeling numb is usually a symptom of some underlying problem. Sometimes people feel numb when their emotional needs are not being met. There are different reasons why people feel this way. You are young and your future is important. Getting help sooner rather than later can help young people to improve their mental health.
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A very warm welcome to you at a time in your life when you're seriously questioning who you really are, while longing to return to your most natural self.
Such self questioning can come at different times in a person's life, for a whole variety of reasons. Whether it involves a basic sense of wonder or something is forcing us to look for answers (out of desperation), it becomes a bit of a quest with a heck of a lot of questions at times. As a 55yo gal, I'm going back a bit to the age of 35 when I hit on the revelation 'I have absolutely no idea who I really am'. I thought I knew but what I thought or believed was either superficial (just touching the surface) or wrong. Having come out of long term depression of over a decade at the time, I didn't know myself without depression.
If someone was to ask us to give a detailed description of who we are, we might say 'I am 16 years old. My name is Mary. I am 160cm tall. I weigh 57 kilos. I live in Melbourne, Australia. I am a student' and so on. It's really all measurements and labels. Who am I without all the measurements and labels? Who are we without all the acting or performances that have us labeled as 'Good girl/boy', 'Easy to get along with', 'A nice person' etc etc? I found a lot opened up for me when I came to question 'Who did I begin as?'. For this, we need to go back to the start or at least a little ways after the start of our life.
Most of us around the age of 3 were wonderful (jam packed full of wonder). We were highly imaginative. We questioned so much and occasionally challenged people. We were deeply feeling and could naturally sense so much. We thrived on excitement and the list continues. Over time, we are taught or conditioned to wonder less, imagine less or imagine the kind of things others wanted us to. We were taught to question less and not be so challenging. We learned to feel differently, whether that involved suppressing our feelings, ignoring them or feeling how others wanted us to. We learned to have a less exciting or energetic life, dialing down our energy. Over time, we became 'acceptable'. While there can be valid reasons for changing or tweaking who we naturally are, there can also be a whole stack of ridiculous reasons (open to ridicule). For example, if we're raised by people who are inclined to always say 'Don't question me, just do as you're told', I think it's fair to ask for reason/s sometimes. A rebellious child, who refuses to accept no good reason, may challenge a person with 'I'm not doing it until you give me a good reason'. Some might say they're rebelling against a mindless or unreasonable way of doing things.
What it takes to return or turn again to who we naturally were/are is a whole other story. A lot of the things I mention point to abilities: The ability to wonder, the ability to imagine, the ability to question or challenge, the ability to feel or sense etc. The ultimate question becomes 'How do I regain my abilities, to the point where I'm thriving?'. And when it comes to the ability to feel or sense, the question may be 'How do I wake up and come to my senses again, in a life that has been feeling a little on the senseless side?'.
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