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Can't move on
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Hi Josiah,
Firstly, I'm sorry you're going through this. Break ups are tough and these feelings you are having are valid, in fact a natural response to a broken heart. I remember when I was in the early stages post break up, I thought and felt exactly the same way you are currently feeling. I know it's easier said than done, but allow yourself some time to grieve the loss of the relationship. Unfortunately, I'm not sure there is a way to forget and not care and I think living together makes it that much more difficult to move on. I don't think there is a quick fix and healing takes time. It has taken me about a year to heal from my ex gf and there are times when I miss her still, but I'm able to see myself with someone else.
I'm not sure I can offer anymore advice, as I know sometimes it is tough to take advice during times like this. I wish you well with your healing and take it easy.