Talking about ptsd+sex

Thebluepineapple
Community Member

Hi,

Does anyone have tips about talking to your bf about sex after having a traumatic encounter? I feel like if we have sex i might flip out and have a flashback and hurt him....i do feel like i am ready and i probably wont but i also dont really want to risk it.

xx Pineapple

4 Replies 4

Aaronsis
Champion Alumni
Champion Alumni

Hi Pineapple

Me again...hope you don't mind....

This is so very wonderful that you are thinking about how you are going to manage this and thinking about your boyfriend and how you want to consider his feelings as well as your reactions to situations.

I think all you can do is talk, tell him as much as you feel comfortable and share with him your experience of the past and that you do have trauma associated with it and you are worried about how you will respond. I think sharing this with him will help him understand as also make him aware of your feelings and your fears about having sex.

I think then when the time comes it will just be a matter of taking it very slowly and doing what you feel comfortable with and then next time you might add to that and next time add some more, until you feel you are comfortable. At anytime you can stop and talk to him and tell him how you are feeling and I am sure that he will understand, as you have already expressed how you are feeling about this and he knows it is not about you not wanting to be with him.

How very caring and wonderful you are to be so very considerate of him and for taking care of you too.

Huge hugs

AS

haha no i dont mind at all! thankyou!

Good luck and he is a very lucky man to have such a considerate and caring boyfriend too.

All the very best to you both

AS

Croix
Community Champion
Community Champion

Thebluepineapple~

I had a very similar worry, though the circumstances were a little different.

I became ill wiht PTSD, depression and anxiety due to work-related matters. I found that if I was disturbed when needing to be alone, or preoccupied with past or future events I'd react very badly when my partner tried to comfort me, with everything from a gentle hand, soothing voice, an offer of a cuppa, or a more intimate approach.

On such occasions I'd react badly and was constantly worried I'd lash out and hurt my partner. I would feel disorientation, anger and resentment and on several occasions jumped up violently, or shouted

This caused me great apprehension I'd actually hit out, something I really did not want to do for the world.

I never did, and although I did not feel like I had conscious control in the second or two of being aroused never did hit out. Looking back later on I think my love stopped me hurting the one I loved, even though -silly as it sounds - I was so separated from myself that I did not know if I actually loved anyone.

Over time the problem became less and eventually went away, though at times I was still difficult and felt resentment/jealousy/loss (which are hard to explain)

All I can suggest is you talk about the matter as Sara has outlined and approach matters slowly. It may be that talk is difficult, not so much because of embarrassment or fear of rejection but simply because it might bring back vividly your trauma, so I'd suggest you warn him of this before you start.

Curiously enough it means you need faith in yourself, that you will not go to extremes, and from your words I'd be confident that particular issue will be OK.

Be prepared for other matters though, you my find you are unable to be as intimate as you intended, or start to cry -both of which have happened to me. With a caring partner and patience it will be OK.

Croix