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nightmares and panic attacks
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hey, i suffer from depression, anxiety and PTSD. last night I had a nightmare and while i was asleep i had a panic attack.
this nightmare felt so real, i had to force myself to wake up just because of the panic attack i was having while asleep, i am pretty sure i was also shaking a little but i can't quite remember? is this something i should bring up to my psychologist? i am pretty terrified to go back to sleep in case it happens again.
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Welcome to Beyond Blue TJR
Sorry it's taken us so long to respond to your post. Nothing about you, just means we're a little slower than usual.
Our community is caring, friendly, supportive and non judgmental.
The nightmare sounds awful, if it were me I'd really tell my psychologist at my next meeting.
Panic attacks are the pits at the best of times, but having one while your asleep is frightening isn't it. I do that quite frequently and then it takes time to settle my body down. Going through my usual routine of breathing, mindfulness, grounding.
Other than your nightmare, is there anything else happening in your life to cause anxiety for you that you want to talk about. There is no pressure for you to do so, only if you want to share.
Kind regards
PamelaR
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Hello TJR
I feel your fear with that awful panic attack as I used to get them in my sleep and the nightmares...and the cold sweats.....ugh
Can I ask you how the panic attack felt (if thats okay) as in symptoms?
The forums are a safe and non judgemental place for you to post. I hope you can post back when its convenient for you TJR
you are not alone with what you have gone through
Paul
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The affects of PTSD can be debilitating can’t it. It is manageable though. You can read through many of the posts here in the forums and you’ll see how people do heal and recover.
It takes a lot of hard work to get through. But once you do, you’ll wish you’d done it sooner.
I’m not a health professional, so I’m unable to give you the answers to why you are having nightmares along with panic attacks while sleeping. Talking with your psych and doctor may help to get some clarity of what’s happening.
For me, I would not see it as weird because, when I’ve had a nightmare that sets off my fright and flight response - this leads to a panic attack. So I have woken up with anxiety / panic. To me it’s normal.
PamelaR
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Hello TJR
Thankyou for posting back. I understand you where hyperventilation is concerned. This is a common yet awful symptom of anxiety.
Can I ask you if you have a GP that you can talk too? This can be a huge way to find peace as well as seeing the specialists
You are not alone TJR
my kind thoughts for you
Paul
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Hi TJR,
I spent some time in hospital for my PTSD and anxiety. While I was there I was nightmaring A LOT. Usually I nightmare multiple times a night. It must be SO exhausting for you to not get the sleep you require. Anyway, while in hospital the mental health nurse said to 'break the cycle' of nightmares it is good to get out of bed and do something gentle. They gave me a cuppa and i sat in low light drinking it, really FEELING the drink's warmth in my mouth and hands. Getting out of the bed will probably help cut the nightmaring off too. Be really gentle with yourself - what you're going through is SO SO SO hard, I know myself. So please take the days slowly and be kind to yourself.
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I have been having horrific nightmares and panic attacks about when I was in a coma, I have been fine all year and they have only just started on the anniversary of my medical issues.
I have just started seeing a psychologist and I am hoping that will help.
I am really struggling to sleep, it doesn’t happen every night, but a few times a week and I am exhausted the next day