PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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Flower Earth angel life transitions!
  • replies: 88

i cant cope with the changes in my life ptsd/disabitlies/ emotional dysregulation/ sensory ear disorder depression i cant let go of my cat to be buried i live alone and not ready to invite a random ndis worker in my home to help me to decide waht to ... View more

i cant cope with the changes in my life ptsd/disabitlies/ emotional dysregulation/ sensory ear disorder depression i cant let go of my cat to be buried i live alone and not ready to invite a random ndis worker in my home to help me to decide waht to do any suggestions goodnight

Goal2content Trouble feeling happy
  • replies: 10

Hi, I’ve been having trouble feeling happy. I seem to go through very short hopeful periods and then fall in a depressive slump. My trauma started nearly 8 years ago when my son was born premature. I then lost a baby boy at 17 weeks gestation, my fir... View more

Hi, I’ve been having trouble feeling happy. I seem to go through very short hopeful periods and then fall in a depressive slump. My trauma started nearly 8 years ago when my son was born premature. I then lost a baby boy at 17 weeks gestation, my first son had 3 neurosurgeries for his brain cyst and shunt inserted at 19 months. My Mil got cancer during this time (who I WAS close to). After my 3rd earthside child was born I felt content. Although my first son was showing some autistic symptoms with seriously long and frequent meltdowns. Then my Mil became controlling and manipulative asking me if I was having se& with her son, that I needed to sell all my investments and put it onto her son’s mortgage, that my son was definitely not autistic, just a spoilt brat! The list goes on for 18months she hounded when no one was around, except the kids. She told my oldest who was 4-5 years old nasty things about me and he became an anxious mess, which why I found out. She told me to make a decision to leave her son or not. She even said nasty things to my Mum about my parenting. Well, my partner didn’t believe his perfect Mum would say these things so I had no one to back me up. I felt suicidal, worthless, no confidence to even get my son assessed for Autism because my mil made me feel like I was paranoid. I called Respect hotline and they told me to be careful because she will escalate. Anyway, I left my partner over 2 years ago. My son was diagnosed with Autism in 2020. I’ve never doubted leaving but I’m so sick of everything being a struggle. My Autistic son won’t go to school more than 2-3 days a week. I’ve tried everything with support from the school as well. I guess I just feel like I’m always treading water and never getting anywhere and it’s tough sitting back watching friends get pools in and get their house extensions done when I’ll probably never be able to afford to do my extension. Feeling so numb and hopeless and really can’t pull myself up anymore. I know this is probably pathetic but I feel like it’s always me missing out while things just flow for my friends. And I’m 43 so I’ve had a bit of life experience to know that this is often happens to me even when I had the right mindset and took opportunities. Thanks if you got this far!

TimTams Fear of returning to state where bad memories/people still remain
  • replies: 8

Is it normal to fear returning to an entire state (Queensland) due to bad events having happened in that state/location? I know it is probably not logical when factoring the population of a whole state. But just being near the places brings back real... View more

Is it normal to fear returning to an entire state (Queensland) due to bad events having happened in that state/location? I know it is probably not logical when factoring the population of a whole state. But just being near the places brings back really bad memories. I am also worrying that it does increase the chances that I will run into the person who harmed me in the past in Qld. I have to go back to the state because I have immediate family there. But I do not feel like it is a safe location anymore. Never returning to Queensland again does not seem like an option for me anymore, otherwise, I would never see some of my own family again. But I feel very sick at knowing bad people live there and I will be in the same location as them. Am I being irrational? Is it wrong to be worried/concerned?

Ashii Fresh trauma from family member’s death
  • replies: 2

content warning for mentions of suicide I’ve posted before about something else. I’ve never known anything but trauma. I think I probably experience it in the womb. The past ten years I’ve been doing my best to recover and I have to a certain degree.... View more

content warning for mentions of suicide I’ve posted before about something else. I’ve never known anything but trauma. I think I probably experience it in the womb. The past ten years I’ve been doing my best to recover and I have to a certain degree. But my family’s early experiences in life have completely destroyed us. I lost a brother in 2014 to suicide and I lost another early this year. It wasn’t an instant death either. He was pronounced brain dead two days after his admission to hospital. We had to make a lot of tough decisions. My sister had attempted a month earlier and was hospitalised for the night. It’s not uncommon for our family to contact 000 about an attempt multiple times a year. I had to take care of my sister by myself during and after what happened with my brother and not a day went by for over a month that there wasn’t a risk of her attempting again. I had to sleep in her bed most nights just to make sure she was safe. From the time the phone call went through about my brother until a couple weeks after the funeral I was in problem solving and survival mode. I was burnt out and I think I may have suffered more trauma. I’ve always had ptsd episodes, but now I feel like I can tolerate even less than I used to. It’s gotten to the point where if I’m driving a car and someone raises their voice I have to fight the urge to do something drastic. I’m constantly exhausted now and my normal ways of coping usually mean having extended periods away from my family, but I can’t do that anymore due to financial pressure and living with family. I see a psychologist, but the number of sessions are limited and I haven’t seen them for a month. I just wanted to get this off my chest.

Eagle Ray Trauma, Health and Anger
  • replies: 39

Today has been hard. Since Friday I’ve had a return of physical symptoms I had recur throughout last year - shortness of breath and feeling very unwell. Today I had to cancel an appointment with my employment agency because I was too unwell when I’d ... View more

Today has been hard. Since Friday I’ve had a return of physical symptoms I had recur throughout last year - shortness of breath and feeling very unwell. Today I had to cancel an appointment with my employment agency because I was too unwell when I’d been looking forward to discussing my ideas for starting my own business on the NEIS program. I have a cholestatic liver disease and the recent symptoms may be related to lung issues that can occur with that and I’ll probably have to go through more medical testing. But I’ve also been reflecting on the impact of trauma on health and the suppression of anger that can occur when subjected to trauma, especially from a young age. I had repeat instances of verbal and physical abuse which were quite extreme and left me with nowhere to go but to lie on my bed in a frozen state, often beyond the point of being able to cry. I had to internalise aggression shown towards me as there were no other options. Recently I experienced similar abuse following the death of a family member when I was at my most vulnerable. I was too weak to do anything to defend myself. The liver disease I have destroys the bile ducts, and I feel like a process of internalised anger over my lifespan is likely responsible for this autoimmune disease. Bile is produced when we are angry, but in my case the anger didn’t get expression and I feel like it’s caused inner destructive processes to my own body. After the last abusive attack I was in a state of extreme hypervigilance 24/7. One night, unable to sleep, I realised I needed to scream. I screamed into a pillow so I hopefully wouldn’t freak out the neighbours, but after several screams my body started to let go and I actually became sleepy and was able to go to sleep. Can anyone else relate to possible links between trauma, repressed anger and health issues? If so, has anything particular helped? I’m the kind of person who never shows anger. People have said they’ve never seen me angry. But I feel like there must be a load of repressed anger in me that needs expression. I’m in a lot of pain at the moment, physically and emotionally. I feel like my body has really had enough. I actually bought a book online the other day by Gabor Mate called When the Body Says No. I’m looking forward to reading it as it sounds very relevant to my situation and might help. Sorry for such a heavy topic. I just wondered if others can relate and have any ideas on dealing with deeply repressed anger linked to trauma?

DeltaJ My trauma and the latest public dicussions on mask wearing
  • replies: 7

When masks first started at the beginning of the pandemic, I was doing my best by wearing one when necessary. It has though, brought to a head some trauma which has been simmering all my life, but have been able to manage it voluntarily, and acceptin... View more

When masks first started at the beginning of the pandemic, I was doing my best by wearing one when necessary. It has though, brought to a head some trauma which has been simmering all my life, but have been able to manage it voluntarily, and accepting that I struggle with my face being restricted or closed in. The specific source of the trauma is not certain, however I have new recollections of an incident when I was 3 years old which have surfaced with mask wearing. As the pandemic progressed, my reaction became more and more intense, and at the beginning of 2021 resulted in full blown panic attacks with feinting and unconsciousness. I feinted no less than 9 times last year due to wearing a mask in a public place, with several repeated physical injuries and visits by paramedics and ambulance trips to ED. I have been lucky so far not to hit my head on anything. After all this incident history caught up with the local GP, I have a very strongly worded letter of exemption, which I didn't ask for, but was offered, however this does not give me much consolation, as I live in fear of being socially ostracized and told how selfish I am for not wearing a mask.It has become so severe that the mere confrontation with someone asking me to put a mask on causes me close to a panic attack. I have also been confronted to the point that even an exemption is not accepted.It would seem that I'm very selfish for not being able to wear a mask, and that the latest discussions are inferring that everyone without exception is strongly asked to wear one. A face shield causes me the same distress.I am not anti mask or an anti anything, I've had my latest second booster vaccination, (total 4), I socially distance and avoid going out in public as much as I can, but I'm feeling with the latest discussions that it will be like this for the rest of my life. Mask wearing is now here to stay, even after this pandemic is long gone. Why is it all so black and white? Why are people so judgemental without knowing someone's reasons?My chances of being seriously injured wearing a mask is almost an eventual certainty, but I guess society is willing to see my higher chance of being hurt and the ambulance turning up than me not conforming to the cultural rules. Every time I see the single issued conversation about the importance of masks, I just don't think I can go on facing it.

Matchbox Was I sexually assaulted?
  • replies: 2

About 5 years ago, back when me and my now husband started dating an incident occurred. We were kissing and he then started to use his fingers. I pushed his hand away but he kept going. I then layed down while ... I was absolutely lifeless with no en... View more

About 5 years ago, back when me and my now husband started dating an incident occurred. We were kissing and he then started to use his fingers. I pushed his hand away but he kept going. I then layed down while ... I was absolutely lifeless with no enthusiasm for what was going on but he didnt read my reaction until several minutes later. It's so hard because I know this was never his intent. He is such an amazing, loyal, selfless and thoughtful guy and I want to still be with him but the realisation that I may have been sexually assaulted has really been playing on my mind. there's also been a couple of other times where i've said about 10 minutes before bed that i'm not in the mood, and then he will give me a massage (consented) but try and start something. I don't say no right away (maybe a few minutes later or sometimes I give in) but i'm just laying there completely still and paralysed. Just wondering if this is sexual assault or am I reading too much into it? I believe the first one definitely was but unsure about the other times

Soberlicious96 Finally some validation
  • replies: 4

So, I'll try to keep this succinct and not too long. And please, before you read on, this could be triggering or confronting.Many years ago I was engaged to a man who is a predator. I say 'is' a predator, because he is still, to some degree, acting u... View more

So, I'll try to keep this succinct and not too long. And please, before you read on, this could be triggering or confronting.Many years ago I was engaged to a man who is a predator. I say 'is' a predator, because he is still, to some degree, acting up. And very recently he has been legally banned from attending certain functions and venues due to his behavior. As in, it has been to court and people have successfully banned him from having access to those who may be vulnerable to his behavior.And I am feeling both elated like I want to laugh, and for some reason, like I also want to cry. It could be tears of relief? Like as though finally people actually BELIEVE he is not safe and are acting accordingly?All I know is that when we were engaged and he was originally charged with what he did, it did IMMENSE and IMMEASURABLE damage to my mental health and I spent YEARS in therapy as a result. He did 12 months jail at the time while I did about three years in 'trauma' and deep distress and lots and lots of therapy. See, I too, was preyed upon when I was little, and when he and I were together he had used every bit of that information about me and what had happened to me, for his own sick desires. He used it so that he could abuse people.Anyway, back to now and I am 'celebrating' because finally there are at least a couple of places I can now go without having to worry about him being there. I am also aware that this is something that will never really leave my mind or my life. There is no 'getting over' it. There is only 'getting on with it' and accepting what happened then .... and living true to the promise I made myself back then; to never ever keep quiet when something needs to be said. I will do whatever I can to protect others and to stop it from happening again, so help me God. No longer is abuse a 'taboo' subject.And yeah, I think that's what it is: it's both a relief for the current actions, and a little bit of sadness for the younger me who had to endure that experience.Anyway, that's all I got for now. Thanks for reading this far if you did. Take care out there. xo

Hoga2016 Just need to release
  • replies: 6

I have Complex PTSD, I was seeing a therapist but unfortunately with covid and losing my job I could not afford it. She however gave me tools to ground myself when I'm about to lose control. Lately however I feel it coming on. The rage, I'm scared,my... View more

I have Complex PTSD, I was seeing a therapist but unfortunately with covid and losing my job I could not afford it. She however gave me tools to ground myself when I'm about to lose control. Lately however I feel it coming on. The rage, I'm scared,my grounding technique doesn't seem to be helping. I have come here I suppose to just release and tell someone that. Someone obviously that isn't close to me. I have discovered that whilst I seemed help, those around me don't understand me or what I have. To be honest I don't half the time. I just know my rage is building.

Boy_in_blue First Responders cry also
  • replies: 15

Hi, I am extremely anxious about posting & not sure if I am in the right area. I feel like I have to get this weight off my chest. i am a first responder & have been for 21years. I have attended so many critical incidents that I was dubbed Dr Death b... View more

Hi, I am extremely anxious about posting & not sure if I am in the right area. I feel like I have to get this weight off my chest. i am a first responder & have been for 21years. I have attended so many critical incidents that I was dubbed Dr Death by my colleagues - not a title I want at all. For the past 2-3 yrs I started to shut down & become a stone face emotionless person at work which crept into my personal life. So much so that I was on guard 24/7 (we were smashed into us you’re a police officer 24/7) & having a very difficult time being able to switch off. Gradually I became worse, even tho I’d put on a brave face & help as many ppl as I could. But I didn’t realise it was me that needed help until my bucket over flowed a few months ago. I would be okay to some degree at work but as soon as I hoped into my car to go home, I’d break down for no reason at all. I pushed this aside for a few weeks but I found myself crying at any sad events that were shown on tv, like seeing a child upset for loosing a parent in a movie would trigger me. Even though I knew it was fictional, I just couldn’t handle it. It got to the point that tragic events on the news send me in to a panic attack where I have to get out of the house and just run. I did this many times to the point I’d collapse due to exhaustion. I stopped all interactions with friends & going to family events as I only felt safe at home. I have recently been diagnosed with PTSD and depression & I am off work. I was asked if my work made any effort to talk or note events that I attended to, but being a supervisor, I looked after my troops but I wasn’t looked after. I am not blaming anyone but I can’t help but to think if only my supervisors were to record those events, would I be in this mess I am in now? I have some good days but mostly are bad with flashback & the nightmares & crippling. I know I am on a long road to recovery, but none the less I am on that road. I just wished I had of sought help 3 years ago when a mate asked if I was ok as I wasn’t myself anymore. I am trying hard not to blame myself but some resentment is there. So, as a male & as a first responder I am placing my hand up in the air to say I also cry & it’s bloody tough to say it, I need help & I am getting help from my psychiatrist & psychologist. And to be told to just get over it and toughen up by senior management I now know that those words were so wrong & damaging First Responders cry and it’s ok to do so.