The state of your mental health has a big effect on your physical health. Anxiety, stress, and sadness can all weaken the immune system, which means the body is more likely to get sick. Stress that lasts for a long time raises cortisol levels, which can cause problems like heart disease and high blood pressure. Anxiety is linked to headaches, stomach issues, and tense muscles, among other things.
Depression can make you tired, make it hard to sleep, and change your eating, all of which are bad for your health and energy levels. Mental health problems can also make it hard to live a healthy life, which can lead to bad eating habits, not exercising, and abusing drugs. Also, mental illnesses like worry and sadness can make chronic illnesses worse, which makes them harder to handle.
Having good mental health makes your physical health better, which helps you live a longer life and deal with illness better. Taking care of mental health is therefore very important for physical health and happiness of life as a whole.
