Does anyone know any ways to deal with PTSD paranoia

Sleepyhead · ‎26-01-2026

I had a psychotic episode back in July 2024 caused from medications I was on at the time. I was home alone and thought that two men had broken into my house and hurt my dogs and my friends and were coming after me. When my parents came home I accused them of not being real people and I believed that the paramedics were the men trying to get to me. After having many panic attacks and crying for over 3 hours I was then taken to hospital for the night.

To sleep I now have to lock my door at night, sleep with my window shut and have a fan and music playing if not I’m likely to have a panic attack, which happen quite frequently. I have been diagnosed with PTSD, paranoia and anxiety because of this and have tried multiple medications, but none of them have really helped me.

im just wondering if anyone has any tips to maybe help out with my paranoia/flashbacks when sleeping, im not expecting any quick fix or my PTSD to go away completely.
Just tips on how to calm myself down when experiencing flashbacks.

If anyone can give me any advice in the slightest thank you so much I really appreciate it. 💞☺️🤞

Mudcakes · ‎26-01-2026

I use a sleep podcast called nothing much happens, if you focus on the story it helps you fall asleep. Her voice is calming and says in many episodes that you are safe etc.

ViolettaZ · ‎20-02-2026

Hi there,

I’m really glad you reached out about this. What you went through sounds genuinely distressing, and it makes a lot of sense that your body and mind are still reacting to it.

One technique that may help is grounding: try naming and describing 5 things you can see in detail—like a table, carpet, or painting—which helps shift your brain out of fear mode and back into the present.

You can also try temperature grounding: holding an ice cube or splashing cool water on your face, as strong physical sensations can interrupt panic cycles. For more tips, this website has some useful guidance on grounding techniques:

https://www.coreenergetics.org/grounding-techniques-in-body-psychotherapy-finding-stability-in-a-cha...

Take care of yourself!

Warm regards, 🤗

ViolettaZ