Constant Triggers

[HisMaggie56]

I’m going through a whole lot of things lately that have basically caused me to have a mental crisis.

Trying to get some things put into place the past couple of weeks to help me and also my husband to cope.

I’m seventy, and worn out from trying to deal with my stuff. 

[Eagle Ray]

Dear Guest_35351361,

Hello and welcome. I really hear you as I deal with constant triggers as well. I’m glad to hear you are able to try putting some things in place to get some help. I hope you can find the right supports. If the issues are linked to childhood trauma, The Blue Knot Foundation helpline can be helpful to call. Their number is 1300 657 380 (9am to 5pm daily eastern states time). I called them this morning actually. You can be in a phone queue in that they’re in high demand, but they’re very helpful with complex trauma. You can call them once a week for 30 minutes.

Is there anything particular you are looking for support with? Or you may perhaps just need a chat and sense of connection? I know sometimes it can all catch up with you leading to a mental health crisis. I think we can mask for a long time getting by in life, then one day we just can’t mask anymore and everything spills out. I’m 51 so a bit younger than you, but I’m still learning about and coming to terms with my own traumatic past.

Anyway, I know how exhausting it can be. I’m really feeling that today myself. I just wanted to connect and say I hear you and feel with you. Listening if you are wanting to chat more.

[HisMaggie56]

Thanks so much for your reply. Sorry I didn’t respond sooner. I’m still figuring out this site.

My moods change often. I’m also always extremely exhausted.

I know I need like minded people to just be there for me, like you have been.

I am still waiting to hear from Medicare Mental Health for an actual appointment. 
I panic because I haven’t had follow up with them.

Theres some childhood trauma. 
but my main issues are PTSD because of my adult children and lots of things with their father from many years ago.

Sorry, my brain is very scattered.