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Anxiety issue
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Hi all,
I took abit of convincing myself to join the forums and write in here but just wanted some advice.
in the past two weeks, I have had anxiety spiralling out of control, I am unable to concentrate at work or at home, I continually think of the worst case scenario in anything, I wake up in the middle of the night having panic attacks (heart racing, in shaking, heavy breathing) I haven't slept more than 4 hours each night and during the day I am in a constant stressed state that by 2 pm I am tired as can be, I hate being alone, if I'm driving I feel the need to call someone just so I can get my mind off my anxiety and contanst worry feelings. I have lost my appetite, eating maybe one meal a day simply because I cannot eat. I have tried natural over the counter medicine to try and alleviate the anxiety and calm me down but they don't work.... Does this sound like GAD and should I see a doctor about medication?
thank you in advance for your replies.
Jay
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Hi everyone,
Just thought I'd stop by and see how everyone is doing. Been quite a while since I was last on here, over 2 years. So much has changed in such a short amount of time. I hope everyone is doing well.
My best,
Jay
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OMG JAY!
How are you? I really hope you're doing OK.
What's been happening on your life?
Cmf x
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