Hi Paul,
Welcome back to the forums and thank you for updating us on how you're going. I'm so sorry to hear that your wife passed away recently and that you've been struggling with feelings of isolation.
Please, if you need any immediate support or need to have a chat with a counsellor, contact any one of the following services any time. Each service also offers web chat functions and are 24/7.
Additionally, the people over at Griefline offer 24/7 phone support, as well as online resources/support groups, for anyone experiencing grief like yourself.
As is commonly noted, grief is one of the most difficult things one will face in life. I sometimes say the pain of loss never truly goes away but evolves into a healthy sorrow that one learns to live with. Fortunately you don't have to learn to do this on your own and by working with a psychologist you can gain enormous benefit. By working with a mental health professional personally, I have learned to come to terms with the loss and especially regret that comes with losing loved ones. Do you have a psychologist or mental health professional you could see at this time?
Please update us on how you're going and whether you find any of the above resources useful. I hope you can find the strength to continue seeking support and learn to live fully again. 💙
