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Greif loss

Teza68
Community Member
Hi, just on 12 months ago I lost my wife who ive been with for 32 years.
Still till today I am emotionally sensitive, She past in her sleep unexpectedly with me cuddling her when I woke in the morning she was dead in my arms.
Ambulance came and tried to resuscitate her for 30 minutes to no avail.
Because it was a unexpected death a police investigation was required and coronary report done, My wife was born with spina bifada and always had a difficult medical life and we were so close thru so many difficult times. I have very little motivation now always anxious, don't sleep much, I feel so empty inside that I have latch on to a old female freind for support only to be destroying that with overload her with texts doubting her support for me because of my own insecurity demanding constant reassurance of her friendship if I don't hear from her within hours, don't know how to stop this anxiety
10 Replies 10

Hi Teza68, I really related to what you said about can't change the past and dwelling wastes the future.

I think that it shows so much strength even to take one step at a time but those steps will accumulate to change.

Here for you!