Why is everything so heavy

[Guest5643]

Hi

I dont like my mind right now, stacking up problems thats so unneccessary. Wish that i could slow things down but there comfort in the panic. And i drive myself crazy thinking everythings about me, i drive myself crazy cause i cant escape the gravity. Im holding on why is everything so heavy, so much more than i can carry. I keep dragging around whats bringing me down if i just let go ill be set free. People think that im paranoid but im pretty sure the world is out to get me. Its not like i make the choice to let my mind stay so 😕😕##😕#😕 messy. Why is everything so heavy

Lynne

[Here_I_am]

Hi Guest458,

Just caught your post, and thought I'd 'pop in and say "Hi!"'.

It doesn't sound like you're enjoying where things are at for you at the moment. Are you okay?

Your post is quite poetic, and whilst sad to read it has a certain philosophical intrigue about it. I hope you're finding a way through the heaviness of things. Please reach out if you need to.

[Ggrand]

Hello Guest 458..

I can resonate about carrying around our past, negatives etc..it’s hard to even concentrate on anything else except those thoughts....I have tried so many forms of distraction to give my mind a break...

Ive recently found some sleep stories on YouTube..that I listen to at night before bed..My mind does wander of at time..once I realise this I put my concentration back into listening to the sleep story...I like the ones Dan Jones reads..he has a soft comforting voice and many times I fall asleep before the story ends..they are between 20minutes to 50 minutes in length...

Through the day I try sitting outside and watching the birds playing..or listening to an audio story...playing internet games..My days are not productive at all..except Tuesdays when I do a volunteer day at the op shop.....Just wondering if a volunteer day at an op shop or aged care facility is something you would consider?....

I try a lot of different things to get out of my head...or I’ll spend my days laying on my lounge....I cannot walk as my anxiety keeps me at home...I just started watching tv after quite a few years of being scared to...I like TV but I need at least some space in my over actively full brain, to be able to watch and concentrate on what’s on...

Do you have anything at all that hold your interest for even 5 minutes...that’s 5 minutes of peace away from your heavy thoughts...

Please look after you and be kind to you..

Kind thoughts...with caring hugs..💖🤗.

Grandy...xxx

[Guest5643]

Hi grandy and here i am

Its most of the lyrics to linkin parks song heavy. I think most people with depression and anxiety will relate to it. I was listening to the song and decided to write it down.

Cheers lynne

[MyLadyGirl]

Hello Lynne,

I saw your post and wanted to let you know that you are not alone. BB is always here to listen to your story.

Mind is a wonderful thing. It always hold negative thing. Always the bad stuff. We blame the mind for all the things that we do even though we never want it to happen. Why blame the mind when it's our action that case it. Mind just store the thing or action that we do. Good and bad. We laugh for the happy thought and cry and get miserable event.

What I want you to know that don't put all the burden on the mind. Give us some so we can reduce the problem. We may not have or would not imagine what's your going through but all of us will help you.Let it go so you can be free a bit. You deserve that as your the most beautiful person that no one will or can imagine. The first thing that you have done is write it in BB post of what your mind is bothering you. Applause to you.