Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 1

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

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kestrel Trying To Get Help For Depression Feel Nobody's Listening
  • replies: 5

I've had longstanding depression since at least I was 16, but it wasn't actually diagnosed until I was 30. This latest dive into the depths doesn't seem to be going away. I had a visit from the acute mental health team a few days ago. When I said I d... View more

I've had longstanding depression since at least I was 16, but it wasn't actually diagnosed until I was 30. This latest dive into the depths doesn't seem to be going away. I had a visit from the acute mental health team a few days ago. When I said I didn't feel any better, the doctor said I seemed a lot brighter. An assessment from a 4 or 5 minute visit. I have to force my self to do most things, eat, go out all the normal stuff. Today I went to a music group to play the guitar. Came home and cried for about 2 or 3 hours because I don't fit in there or anywhere. These mental health team guys think they have the right to comment on everything. I had 2 painting I'd done on the wall. When I said I hadn't painted for over 2 years one guy said you've got paints on your desk so you must have been doing some painting. I suppose I was lying. Then one wanted to known why I had 3 guitars. I said I like guitars, when I really felt like saying is it any of your business. Playing the guitar is all I have left. At least I'm not being let down.

Diddybop I hate working but not my job, struggling with being an adult
  • replies: 1

Im a 25yo Youth Worker, which is ironic as Im struggling with being an adult. I hate having to work. I dont hate my job, I just hate having to have a job at all. I end up crumbling when Ive been working consistently and my depression kicks in and I s... View more

Im a 25yo Youth Worker, which is ironic as Im struggling with being an adult. I hate having to work. I dont hate my job, I just hate having to have a job at all. I end up crumbling when Ive been working consistently and my depression kicks in and I stay in bed for a week or two to "recover". Then I go back to earning my money until I crumble again. This is a monthly cycle on average. I didnt go to high school and I rarely went to primary school, so its not programmed into me to "have to" do things I don't want to do and I havent been able to reprogram that part of myself, only do my best despite it (which is all we can do.) I love being a "housewife" but it's not realistic in this modern economy and doesnt align with my dreams and aspirations (which revolve around travelling, art and investing so I have income without working) but those dreams and aspirations barely push me through, they're more like a thing that I remind myself I will never have if I don't do what I have to do. Perhaps a threat rather than a motivator. Before I got into work and study and more work, I was a carer for my mother so even then I was able to do what I wanted most of the time and be at home in my own world, without financial pressure. I still went through depression through all these other points in my life but I also had the luxury of staying in bed and not having to worry about ruining my life or money. I feel like deep down Im the same person who is at their best filling their day with whatever they please in solitude, even with the mental health issues, however now I have very real pressures of life and I have to masquerade around as a functioning adult. My partner and I both make OK money but the sad reality in this day and age, is that even with two "good" wages we're still only living within our means, meaning that I hardly see the reward from forcing myself to go to work because we are still not in a position to travel or invest, or even buy myself new clothes. Whilst I'm grateful that the rent is paid and we eat well, the fact that those other things are still so far out of reach is demotivating when I've already got the blues. Then there's the guilt for wanting more when there's others who wish they had what I do. I just wish I could go to work like a normal person without this inner turmoil. Even when I try to push through, eventually my anxiety pops out to take over and I will have a panic attack before a shift so draining that I end up needing a week off anyway.

Itsme85 Pregrant and Depressed
  • replies: 1

I'm 13 weeks pregnant with our no 2. Since the beginning of the pregnancy (even before I knew I am pregnant) I've been having a bad mood and easy to get angry, especially with our 4 yo son. This pregnancy is not planned. We decided to have only one k... View more

I'm 13 weeks pregnant with our no 2. Since the beginning of the pregnancy (even before I knew I am pregnant) I've been having a bad mood and easy to get angry, especially with our 4 yo son. This pregnancy is not planned. We decided to have only one kid, because we have no family or relatives here to help when you need them. I'm a bit angry when I know about the pregnancy, but also excited to give our son a sibling. Husband is happy since he wants big family. On my 1st appointment to GP, I told her that I feel angry and sad all the time and ask me whether I need a referral to see someone or not. I said, I will try to handle it. 2 weeks ago I met my midwife, and she run a test for me. The anxiety test was fine, but the depression test come as high. I'm a stay at home mom. I just feel tired all the time. The days just passed without doing anything, then I can't get a good sleep at night time. I feel so bad because I didn't manage the house as I should do. I just cook because I need to. Sometimes we only do takeaway and feed my family plus the baby with junk food. Sometimes my husband helps with cooking when he has time. He's a taxi driver with long working hours plus he also study in TAFE for cert III. I know he also tired and overwhelm with his own activities. The worst part is I keep angry to my son for everything. I know it's normal for 4 yo to not listen and you need to repeat yourself 100,000 times. But I don't have that passion anymore. I keep angry and screaming to him multiple times in a day. Yesterday he asked me to stop fighting with him with sad face. I don't want to be a bad mom to him. At night I will hug him and say I love you, but it's not fair for him to get all this anger from me. I can also see that now he's behaviour a bit change. When he doesn't like something he start to clench his fists and grit his teeth. I don't know what to do. Even when I think about it, I shouldn't complain about my life, everything is good and ok. Before pregnant I do exercise 2-3 a week, but at the moment doctor ask me to not do anything other than light jogging. The exercise before help me to be happy and alive. Please help me.

they I require advice relating to affordable services available in the northern suburbs of Melbourne.
  • replies: 2

So, earlier last year I attempted suicide. I resent my family for calling the police on me. Over the past few months, I have tried throwing myself into work, but it isn't helping. I have started self-medicating again, feeling the same loss as before,... View more

So, earlier last year I attempted suicide. I resent my family for calling the police on me. Over the past few months, I have tried throwing myself into work, but it isn't helping. I have started self-medicating again, feeling the same loss as before, and am feeling truly alone. What family I have are reliant on me for emotional support, and I can't deal with both their situations as well as my own. As a result of this, I don't know who to turn to. There seems to be a paywall to any actual help available to me. And when I have found help in the past, I automatically jump into the 'everything is fine' mode where I lie to both myself and professionals about own wellbeing, just so I can slip under the radar again and avoid attention. I don't know what to do, what services to turn to, or how to cope at the moment. Any advice about services or facilities would be welcome, as each day is becoming more and more of a challenge.

Tajab Pregnant and feeling miserable and alone
  • replies: 2

Hi, I’m unsure where to start really, I’m 22 years old and I am 26 weeks pregnant. I am happy to be having my son and I can’t wait to meet him but my partner just isn’t very supportive. He’s 21 and we have completely different views on things. He dos... View more

Hi, I’m unsure where to start really, I’m 22 years old and I am 26 weeks pregnant. I am happy to be having my son and I can’t wait to meet him but my partner just isn’t very supportive. He’s 21 and we have completely different views on things. He dosnt give me a chance to ever explain myself, I basically have to walk on egg shells and keep my mouth shut and just agree to everything he says or he snaps and I get called all the names under the sun “ dumb bitch” “slut” “the only good thing about you is your carrying my son” I honestly am just feeling so worthless and I want to give this little fella the best life possible. I’m currently not working so my only income is my partner. We live together so with our dog and recently our dog got in a fight with another dog so my partner believes in beating our dog as punishment..... I do not believe in this and cry and scream and grab the dog and try and stop it untill he eventually stops. Idk this is a bit all over the shop but I just do not know where to go from here. It’s that easy to say “leave him” but we’ve been together so long; we are now having a child together and when we have our good moments together they are really good.

House_Panther Alternatives to medication
  • replies: 4

I am wondering what natural alternatives have helped people with their depression? What helps you besides medication? I am on the fence about this.

I am wondering what natural alternatives have helped people with their depression? What helps you besides medication? I am on the fence about this.

fred2018 Anyone got Major Depressive Disorder (Unipolar) with Mixed Features?
  • replies: 4

Intrigued to know if anyone has been diagnosed with the above named illness, I think its relatively new but usually amongst people who have unipolar depression but have bipolar in the family aswell. I would like to hear some stories of hope as i've h... View more

Intrigued to know if anyone has been diagnosed with the above named illness, I think its relatively new but usually amongst people who have unipolar depression but have bipolar in the family aswell. I would like to hear some stories of hope as i've had a mixed experience ( to say the least ) the past couple of years. cheers all

Quercus How to feel hope for your child when it feels hopeless?
  • replies: 18

My babies Mr 5 and Miss 4 take a private bus to school and home again so I can work school hours. They are the only little kids on the bus. Yesterday our son reluctantly told us older kids slapped, bit and scratched him as a game even though he told ... View more

My babies Mr 5 and Miss 4 take a private bus to school and home again so I can work school hours. They are the only little kids on the bus. Yesterday our son reluctantly told us older kids slapped, bit and scratched him as a game even though he told them to stop. His ear was bleeding. Confiding in us took guts so we acted by speaking to the bus driver about keeping any little kids at the front where he can see them. Documenting and alerting the school and we had a meeting this morning because this is unacceptable. Today they went on the bus again. We waited for the bus at the school gate to meet our kids (and eye off each of the teenage asshats that hurt him for fun). A silent threat. My heart aches and I want to protect but my gut also says he needs to learn we will act to keep him safe but he must also learn to guard himself by staying with his peer group and knowing if someone touches him to speak up loudly because that is not permitted. But watching your little one slowly realising not everyone is kind or nice hurts. Hearing your five year old say that a boy said that "it's ok if we hit you because you're just a little toy" made me want to vomit. In the school meeting I just sobbed and couldn't speak. It feels so revolting. The school is taking it seriously but I have lost faith. There were young adults on that bus that watched and did nothing. Not even a word to the driver. Nothing. I am proud of how he bounced back and is back to his usual feral and happy self. But I am broken and hopeless. Tears keep threatening. How do you teach small children the world is a positive place when you need to teach them to develop resilience and defence? How do you feel hopeful for their future with proof people stand back and watch and do nothing?

DemonHeathen Am I depressed or just being dramatic?!?
  • replies: 1

Hi I’m a high schooler and I don’t know whether or not I’m depressed. I keep all my problems to myself and usually cry myself to sleep. During the day I often have end up exhausted and don’t feel like doing anything I still smile and laugh and play b... View more

Hi I’m a high schooler and I don’t know whether or not I’m depressed. I keep all my problems to myself and usually cry myself to sleep. During the day I often have end up exhausted and don’t feel like doing anything I still smile and laugh and play but it doesn’t last long. I hate myself and don’t really know why I’m still trying to do anything. But I’m worried that I’m just being an attention seeker because nothing particularly bad has happened in my life. I feel I may just be dramatic and making this bigger than it is and I’m wondering whether or not I’m actually depressed. I don’t see many reasons why I should be but and I feel there are so many more people who have been through terrible things but I’m just some dramatic attention seeker who is making a big deal out of nothing. What do you think am I actually depressed or just dramatic because I don’t know.

User1986 I just found out from my doctor that i have depression
  • replies: 5

For a while, well maybe a very long time. I have been wondering my my mood keeps going up and down a lot. While some days are really bad, i don't want to do anything. I don't want to go anywhere.. I just want to stay at home away from people and just... View more

For a while, well maybe a very long time. I have been wondering my my mood keeps going up and down a lot. While some days are really bad, i don't want to do anything. I don't want to go anywhere.. I just want to stay at home away from people and just do nothing. I have made a appointment with a counsellor but it will not be for another two weeks until i can see them. I find my self struggling with eating and trying to get through my uni work. To be motivated to do anything, but for some reason i keep going round this cycle of not wanting to do anything. I have also notice i have distance myself from most of my friends and i am afraid to tell them what i am feeling as they got their own problems to deal with i don't think it would be right to add mine on top. So my question is this.. Other than forcing myself to eat, to exercise, wait for my counsellor appointment.. What can i do to get my self wanting to get up in the morning and to do everything i need to do? I have talked about this with my boyfriend and he seems to be very supportive of me. But i am not sure where to go from here..