sick of feeling crap for no reason

[MrsCam]

my first ever post on this site and Id just like to say THIS CONDITION REALLY SUCKS!!!

I am 35 years old and have "nothing to be depressed about". some days I feel quite good then others I just feel crap again... having my first session with a new counsellor this week so hoping that will help a bit but I really dont even know what Im going to say... having my sessions via video link as I live in remote WA. have spoken to her once on the phone and somehow managed to give the impression that my husband and work colleagues are quite supportive of me but in reality they are just sick of me, they want me to get over it... I take my meds as required and make a point of getting some light exercise each day as these things are supposed to help. mostly I eat healthy as 18 months ago i had gastric sleeve surgery to help lose weight so getting the correct nutrition is especially important..

I know I am not as hard done by as many and I know that I basically have a good life but that logical thinking goes out the window when I am feeling so overwhelmingly low...

[Neil_1]

Hey there Mrs C

Great to hear from you again.

If I’m hearing right, you’ve got your next video ‘hook-up’ at some stage today (being of all days, Friday the thirteenth). That is so pleasing to hear that your husband is ok with the idea of going along to be a part of one of your video sessions (and if I was a naughty thinking person and someone had only just read that sentence alone, it could be quite misconstrued – but I digress).

That is really excellent to hear – because for him to be going along, it’ll help him understand things much better – and hopefully he might be able to pick up some helpful tips/mechanisms for both himself and also for you.

That is such a win/win situation.

Kind regards

 Neil