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School x Depression
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My name is Ace, I am in year 7 at school, i am 12 yrs old, I do not know how long i have been depressed because I've always been good at hiding my emotions and putting them at the back of my mind, i always feel like I'm just a vessel waiting for a soul to enter, i feel so empty, the burnout, the thoughts of not wanting to be here, how it was hard to do anything, it's always seemed as if i was the only one like this but i relised how common it was, 1 in 7 Australians experience this it was only today when i relised just how common it was, if you dont already know may is mental heath moth so in house assembally a couple of people come up and talk about mental heath for the duration of may, there was stories about attempts, and more. Then today a yr 8 came up. talked about his depression. he seemed fine. thats when i relised. to most i seemed fine as well. but no one knew how deeply i was struggling, to do everyday things like shower, brush my teeth, etc. every night when i drown in my thoughts. i relised this was not something every one experienced but a lot did. i relised there were people, in my friendship group, in my class, heaps of people i could talk to i just never knew.
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Thank you for your bravery and openness in sharing here. We can understand how difficult it must be to feel this way, and we really appreciate you being open and sharing what's going on for you right now. I am so glad to see that you have seen that there are people around you to support you and please know that we are also here if you need us.
Is there anyone that you feel able to discuss this in person with? We’re reaching out to you privately to check you’re ok. In the meantime, we’d encourage you to give the Beyond Blue counsellors a call on 1300 22 4636 or speak to them on webchat here.
If you’re feeling suicidal or are having thoughts about harming yourself, it's important that you take immediate steps to keep safe. That might mean connecting with existing supports, following a safety plan, or you could connect with Lifeline on 13 11 14. If you feel unable to keep yourself from acting on your thoughts about suicide or self-harm this is an emergency, and you need to call 000 (triple zero).
We hope that you find our forums to be a safe space to talk through your thoughts and feelings. Our community is here for you, and we’re sure they’ll spot your post soon enough and have some kind words and understanding for you. Take care.
Kind regards,
Sophie M
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Hi Ace,
Welcome to the forums and thanks for your efforts in opening up, it's not easy. You should be really proud of yourself.
I also have realised how 'normal' people seem whilst struggling with their mental health and your post is something I relate to. I think it just goes to show how you never really know what people are going through and you may seem 'fine' to others, but deep down, are struggling immensely. When I'm feeling alone, I remind myself that there are other people going through the same thing I'm going through, and if they made it through, then I can too.
It's really awesome that your school spoke to you guys about this, it seemed really helpful. I encourage you to keep speaking to others about your mental health and you're more than welcome to keep reaching out here as well. We're here for you!
Kind regards,
PsychDiaries
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Hi Ace
Although it may feel like it, you're definitely not an empty vessel. You're an amazing deeply feeling person trying so hard to feel your way through life. I'm so glad you've been able to gain a sense of connection with those around you who are also struggling with trying to feel their way through life and the challenges that come with it.
From a soulful perspective, there can be what feels soulful and what feels soul destroying and the fact that you have the ability to feel both of those elements points to how incredible you are. I think sometimes people tend to think 'What's wrong with me?' when they feel so much. I much prefer to consider 'Okay, seeing I'm a natural born feeler, what exactly am I feeling or sensing going on with me or around me?'. Something to consider is 'Me being able to feel or sense in the ways I do is not my fault, it points to my ability to feel/sense. I can either shut that ability (super power) down or learn to understand it and master it'.
I've found it often pays to make a connection with other 'sensitives' or 'feelers', people who can sense or feel in similar ways. This way you're not feeling everything on your own (feeling alone) or wondering if you're imagining things. It's like you could be thinking 'Does this teacher feel frustrating or is it just me?'. Another sensitive may say 'Absolutely, they feel frustrating. You're not wrong'. You could be thinking 'Is that person degrading, often bringing me down, or is it just me who feels this?'. Another sensitive could say '100%, I feel them degrading me and bringing me down every time I speak to them. I definitely feel that depressing down shift. You're not imagining it'. In other words, it's about learning to trust what we feel or learning to question what we're feeling with the help and support of others who can relate.
If we can feel or sense something depressing going on, chances are there's something depressing going on. It could relate to the way we see ourself (in the wrong ways), something in the environment we're in, certain people around us, a lack of soulful or inspiring connections, a depressing lack of energy (for some reason) or a whole range of other things. It's more empowering to imagine 'I can sense there's some depressing factor in play here' as opposed to believing 'There's something 'wrong' with me because I feel depressed'.
One of the biggest challenges a feeler or sensitive faces in this world today involves being a part of a generation that follows many generations of people who were taught to feel less or become more insensitive.
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