Hi Colin, welcome to BB.
Men think they are too strong to conceal their depression of any type to anyone, fortunately, this is changing, we are no different than anybody else and need just as much help as we need.
I have no qualms in telling people I've had depression, people need to know so we can educate those from any age, because it's been taboo for too long.
Colin, I'm so sorry you had to suffer this and I know how awful you must have felt.
Your GP has made you feel welcome, that's great because it's your first point of contact if things aren't going well and if you don't have anyone else to talk to.
If you want to write down how you are feeling on a piece of paper, photocopy it if possible, so you can give a copy to the psychologist if she recommends this, it only makes it easier so when they ask you, 'how can I help you', you aren't stuck for words.
It also helps you write down those deep deep concerns you have that nobody knows about and could be too afraid to mention them.
We often have triggers points or situations that set us off and our emotions are triggered, so you need to notice when you get triggered and your emotions are kicking in, there will be signs such, deep breathing thinking about what to do, or in the actual situation.
We want to help you get better and there are many different people with different experiences who can suggest, advise and point out other alternatives.
Hope to hear back from you.
Geoff.
