No idea

[arialgk]

Recently I learned that some of the experiences I have had been dissociative episodes. In a way it is a relief to know why I have done things.  At the same times it scares me.  I do a lot of writing and with help know a lot of my triggers and situations to stay away from.  There is thought, this feeling of not being able to trust myself. I know how to do the self talk and questioning the negative thoughts. To practice everyday will help make easier in the long run. 

Yet I still do not trust my own body and min. 

Has any one else experienced this and tips on learning to trust yourself?

[Billy66]

Hi Arialgk

your post is something I understand. I to have these episodes. People have have said that they have actually witness me change which is scary cause I don't know it's happening nor can I remember it. I have no idea how to control it. There have been other posts on this which you could read which might help. 

It is scary and you aren't alone with this. 

Billy66

[arialgk]

Thanks, I will have to a look. I have never thought to ask if someone noticed when it happens. Interesting thought, not sure if I want to know though. Thank you again for your words, very helpful.