Hi Prettyinpink,
Welcome to the forum and thanks for sharing your story. I do understand your feelings and I can imagine how exhausting it is for you. I'm not a health professional but there are a few suggestions:
- Establish boundaries and practice self-care: It's essential to set boundaries with your family members to protect your own mental health. Communicate your needs and limits clearly and assertively, and don't be afraid to say "no" when necessary. Prioritise self-care by finding activities that help you relax and recharge. This can include exercise, hobbies, meditation, or spending time with friends.
- Connect with support groups: Look for caregiver support groups in your area or online. Carers Australia (www.carersaustralia.com.au) is a good starting point for finding support and resources tailored to your needs.
- Respite care: Consider using respite care services to give yourself a break from caregiving. In Australia, you can access respite services through the Commonwealth Home Support Programme (https://www.myagedcare.gov.au/help-at-home/commonwealth-home-support-programme)or the National Disability Insurance Scheme (NDIS), depending on your situation.
- Delegate tasks: Share caregiving responsibilities with other family members or friends, if possible. Don't be afraid to ask for help when you need it.
- Focus on the positives: Try to find the silver linings in your situation and remind yourself of the good things in your life. Gratitude exercises, such as writing down things you're thankful for, can help shift your mindset.
Hope it helps a bit and everything will be better.
Mark
