Looking for opportunity to offload

[unremarkable1]

Hello,

I am almost reluctant to post this, given that I don't think I am actually clinically depressed or suffering from any particular mental illness. But sources of sadness, frustration and regret in my life have slowly accumulated to a point where they are affecting my physical wellbeing. 

I don't want to join any kind of support group - I would feel like a complete phony, because my depression is purely circumstantial, not clinical at all. I would normally even categorise myself as an optimist. All I really think I need is a sympathetic ear - someone who will listen without judging or jumping to unnecessary conclusions, and WITHOUT trying to shove drugs down my throat. If I were religious, I would just go have a chat with my local clergy-person. It's that kind of casual understanding that I feel I need, which unfortunately is very hard to find for modern, secular professional types who have difficulty making friends.

I'm looking for any suggestions or recommendations - I'm not sure if individual therapists are allowed to be named in this forum, but if so, hopefully I'm allowed to at least say that I live and work in Melbourne's eastern suburbs. A bit to the north, and not too far into the 'sticks'. Thanks.

[white knight]

Hi unremarkable1,  welcome here to BB forum

This forum is fabulous. It is totally anonymous and heavily moderated, which is ideal I think.

Feel free to post, vent, explain or just write your story.  It isnt appropriate to mention names etc.

You wont be judged. You will be writing to others with similar experiences or at least their opinions and there is a diverse section of wonderful souls here willing to hear you.

[AGrace]

Hi unremarkable,

As WK suggested the forums are a place for you to get from them what you need. Sometimes that's just to vent sometimes it's to offer support to others, and other times its to seek some support for yourself.

I don't think you need to worry too much about your diagnosis. Whether you've just reached a point of sadness or if you're having a depressive episode it doesn't really matter. The most important thing is that how you are feeling at the moment isn't "normal" for you, and it's starting to impact on your daily life.

I live in Melbourne as well, so happy to help a fellow Melbournian. If you're looking for an individual therapist google The Psychologists Richmond. They are located on Church St. You will need a referral from a GP, and your GP can provide you with a Mental Health Plan (don't be put off by the name) to entitle you to 10 free sessions with a private Psychologist.

A Psychologist will primarily do talking therapy, and give you some strategies just to get through this tough patch. They won't prescribe medication so you're safe there. You don't have to do group therapy. 

Hope this helps, it's difficult to know what eastern section you are in, but at least Richmond is on the city fringe (not in the sticks!!).

AGrace