Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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BeyondBlue Hello! Read this if you're not sure how to get started
  • replies: 0

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the discussions in this section of the Forums have been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here! Beyond Blue

Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

Guest_3712 No- one Cares
  • replies: 15

I have not received any replies to my posts. I know a lot of my issues are self inflicted but this is the only way I deal with my pain both physical, and mental. I need some help Stressless

I have not received any replies to my posts. I know a lot of my issues are self inflicted but this is the only way I deal with my pain both physical, and mental. I need some help Stressless

Lostflutterby I'm so lost in this world...
  • replies: 4

I have so much I am grateful for, an amazing partner, a gorgeous daughter, we don't have much money but it's enough to put food on the table, a roof over our head and the most basic of other needs, parents who would do anything for me at the drop of ... View more

I have so much I am grateful for, an amazing partner, a gorgeous daughter, we don't have much money but it's enough to put food on the table, a roof over our head and the most basic of other needs, parents who would do anything for me at the drop of a hat. Despite all this, I am living a life of self loathing and depression. Unmedicated by choice (I have reasons that I wish not to discuss and talking me Into medication will be hard). I look in the mirror and hate what I see, I only get up in the morning because of my daughter who isn't even one yet. My partner is as supportive as he can be given he has depression too. I spend my days wanting to curl up in a ball, I feel worthless and useless,I refuse to ask for any help around the house and I don't know why, I prepare food and look after everyone else coz I want to but I don't remember the last time I ate anything before 4pm, all I want to do I change my look and run away but I have a child now....I say and do things that make my partner angry, maybe to get a rise out of him, I don't know. I apologize for things that didn't even involve me, but could have. I have pushed all my friends away. I saw a psychologist for a few months but felt it wasn't doing any good, I plan on going back once I get another referral from my doctor who returns from a working holiday soon. I don't know why I posted, I guess I just feel lost, I need a way to at least like me, a starting point. I'm sorry about my little rant, I just needed to say it... And sorry about the grammar, I'm usually not this bad... If I re read what I've written I won't post at all...

Franny Walking on eggshells.
  • replies: 3

So this is my first time on an online forum so bare with me. I am currently in recovery of a 2 1/2 year period of depression and anxiety which in the last year induced psychosis. I am finally starting to feel better and more confident with the things... View more

So this is my first time on an online forum so bare with me. I am currently in recovery of a 2 1/2 year period of depression and anxiety which in the last year induced psychosis. I am finally starting to feel better and more confident with the things that I do and am about to start a college course (I'm 17) and am trying to get a job and all that jazz, but I have this constant feeling of walking on eggshells. I'm absolutely terrified of relapsing, after stressful days I still have that craving to self-harm and on really bad days it is becoming very difficult to resist. I am really hesitant to tell my mum because I don't want to cause anymore damage to my family (this year with the psychosis has been really damaging to my relationship with my family and friends). I would talk to her about returning to therapy but I have really big trust issues with the facility I was getting treatment at after they misdiagnosed my condition for over a year. So my real question is does anyone have any tips or ideas on how to stop this eggshell feeling, as well as ideas on keeping the self-harm thoughts at bay? I've tried music and distractions but lately there not working as well. beyondblue’s clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have concerns around suicide or self-harm, please phone our support service on 1300 22 4636.

jodes76 All gone down hill
  • replies: 2

Thought I was getting better, but last few days have been hard. I'm having trouble with my kids which stresses me out. My hubby is also not helping. Tonight I not feeling the best. I'm very confused about what to. I'm very emotional , things are gett... View more

Thought I was getting better, but last few days have been hard. I'm having trouble with my kids which stresses me out. My hubby is also not helping. Tonight I not feeling the best. I'm very confused about what to. I'm very emotional , things are getting to me more and more. It's been a horror few months . I'm stressing about a court case as well. My hubby is also having a go at me for spending time with a friend. I don't know what to do anymore , I'm very lost and confused

Mares73 Crisis Point
  • replies: 21

Hi all, I just wrote a short post in my post called'Monsters in my head'. Then I realised I'm sitting here alone feeling almost too ashamed to come here & talk to you guys so I should do it. I am feeling incredibly low. I feel like I've been overtake... View more

Hi all, I just wrote a short post in my post called'Monsters in my head'. Then I realised I'm sitting here alone feeling almost too ashamed to come here & talk to you guys so I should do it. I am feeling incredibly low. I feel like I've been overtaken my misery, sadness, loss & feel like a hopeless failure. The past 2 nights I've gone to bed so relieved the day is over & hoping I won't wake up. When I wake in the morning I'm full of dread & fear & severe anxiety. As I mentioned, I could clearly write my own will the state I'm in. I'm so tired of the battles with this illness, the effects on my family & their responses to me. All I can see is a future spend struggling for other people & me not being active or happy during any of it. And it terrifies me the way depression can sometimes just overcome me & I don't know why. Like last week I was good & I managed to have a whole week at home by myself. When I was crying yesterday about how scared I was of these thoughts that seemed to be coming from nowhere & overwhelming me, I said to my husband what do I do when I get this low? And his reply was 'ring your pyschiatrist'. Now if I ring her in this state she will only be concerned about me & will probably suggest hospital or if I explain how I'm truly feeling she will admit me I think. She never has as she knows I have insight & my kids are my safety net. But if she did admit me my husband would flip out as he is travelling for work the next two weeks & we have no support to help us with kids or in a crisis. I feel like my heart is actually physically aching but I can only shed a few tears. Although if someone hit a trigger I'd probably cry for ages. I'm so over this struggle, I'm over having an illness that's still not socially acceptable in the general community. I'm tired of fighting the darkness, doing all the things that are supposed to help & ending up here. I'm only 40 & the last 10 years have just been one long battle with my illness & mu husbands leukaemia. I'm so genuinely frightened of the thoughts that are popping into my head. I'm so alone & desperate. I have a GP & Pysch who just prescribe medication. I feel like I'm drowning and I just want reassurance I won't drown or if I do that it's the best outcome. Love Mares xbeyondblue’s clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have concerns around suicide or self-harm, please phone our support service on 1300 22 4636.

Neil_1 The sad conveyor belt of life
  • replies: 3

Hi I feel washed out. Feel so incredibly tired. Yet I think that I get an appropriate amount of sleep. I do dream every night and they range from some being ok ones to some not so flash ones. Last night was one of the not so flash ones! But this cycl... View more

Hi I feel washed out. Feel so incredibly tired. Yet I think that I get an appropriate amount of sleep. I do dream every night and they range from some being ok ones to some not so flash ones. Last night was one of the not so flash ones! But this cycle just continues on and I’m sick of this. The conveyor belt of life … on and on it goes, chug chug chug along … the same mundane, boring, monotonous journey, punctuated by the odd injury here and there. And you know what else … I sit for the most part with a scowl or sorrow etched on my face. It’s amazing, I can’t cry, but I can’t laugh either. I used to be able too. (Oh crap, I finished this message and was going to send, but started to re-read the damn thing and have started to add more stuff! I’ll send this thing now!) I don’t know what it is … I still go to the gym 5 days a week and the other two days I still do some kind of exercise, which is always of a late arve and I amazingly have energy and enthusiasm for that. My mornings of late are becoming a major struggle. I do get up and get out of bed each day (yes, I know that’s a positive) and I do get to work. I’m having less sick days than I used to during late last year; but that’s only because my sick day credits are quite low. I feel like I’m whining to you all and I HATE that. I’m just so sick of all this. My eyes just want to close and I think my body wants to do the same thing. I’m getting worse as time goes by … and all I feel is that by me being this way it HAS to affect my family – my beloved kids and I don’t want them to see me like this and I don’t want them to possibly fall foul of this evil rotten disease. I go to my GP and he’s really caring, but at the end of it, he just asks, “What would you like me to do?” I go to my psychiatrist and at the end he says, “The best thing we can do is to get you a different or a new job.” (But that’s so much easier said than done … the current job climate where I am is ‘below zero’ and little sign of it thawing out for a while yet. So if one has a job, one has to hold onto it in order to get paid. The dreaded money curse again. But I had 9 months off last year and I’m back here again and it’s just doing my head in – the other people here – I think I’ve now developed some sort of phobia about them. It’s not everyone – there’s just five of them – and they’re as cliquey a group as you can get … but it’s their voices that irritate me, their bangles that slap against the desk when they type … and they bag people out … mostly men and mostly their other halves. Oh jeez, listen to me … whinge whinge, ***** *****!) Not good Neil. I do have my psychologist appointment coming up – don’t know if I’ve mentioned this before, but can you believe it; of all the days it has to be on, it’s on the day at coincides with the day that I couldn’t save my brother and I lost him – lost him forever and from there, the family commenced its demise … due to yours truly. But then again, as I’ve written before, my brother’s anniversary - 13th Feb - and Dad’s anniversary (what a stupid name association that is for the day that someone dies) – they don’t actually make me feel sadder – because I grieve for them everyday. It’s a bit like the old Valentine’s Day syndrome … people go nutso because of a particular date and buy flowers, roses, presents etc … just because of a stupid date – why can’t you buy flowers, roses, presents, etc on ANY day during the year? People have become so … sheep like I think. I guess this is where I differ … at least I’m not sheep like. My partner knows never to expect anything on Valentine’s Day, cause I go against the trend and I buy flowers, etc at different times throughout the year. Much better that way … far more special … as it comes as a massive surprise as opposed to something they are going to expect. Oh shite – this was just meant to be a small post just to get some feelings down and to send it off, but I have this stupid thing in my brain that I cannot ever seem to post a short message. I don’t know why, although I think I do … it’s a feeling of insecurity. I’m insecure about everything about myself – it’s a weakness. All the time while typing this, I have very close to falling asleep and it’s what, 8:40am. That’s it I guess … well actually, that’s not it … there’s so much more, I’ve barely touched the surface there, but for the moment, that’s it. Neil ps: thanx for reading, and special kudos if you got all the way through.

Guest_3712 Scared to be Honest
  • replies: 12

Hi all tomorrow is my long awaited psych appointment and to say I am anxious is like saying it's just a tad warm! OMG. I have been reading all your posts and find myself 1/ in awe of your inspiring messages and 2/ feeling crap that I complain about m... View more

Hi all tomorrow is my long awaited psych appointment and to say I am anxious is like saying it's just a tad warm! OMG. I have been reading all your posts and find myself 1/ in awe of your inspiring messages and 2/ feeling crap that I complain about my petty issues. So I thought I would run my plan of attack by you. I have set myself a list of goals I want to achieve this year, e.g stop meds lose weight,. accept my depression, etc I am going to ask my psych to help of course and the only condition is no emotional talk. Ok I know that sounds stupid but I am telling you I am so full of conflicting emotions all the time I can't cope. Once we get started on the whys I just lose it. I don't know if I will ever really deal with my issues, but at least if I don't talk about them I can somehow muddle through. I just need to be told what to do and I will do it. Just get me from A to B. Is that too hard? Believe me if I go to doc tomorrow and talk to him like I've been talking to you guys, he will lock me up and throw away the key! In fact if I was completely honest I don't think I've ever told him everything that I've been feeling, for exactly that reason. I am scared to be completely honest about my feelings in case I get locked up again. That's why this site is a good release. Sometimes you just have to have a rant and get it out there without thoughts of reprisals. ( in fairness I had an extensive history and gave plenty of reasons to admit me) . So I will try and focus now and maybe add to my list ( number 55) cheers Stressless

Guest_3712 Self medicating - help please
  • replies: 12

Hi Guys I have spent a lot of time on line the last couple of days as I am having a bad time. it is raining and I always find the rain makes me worse. I have been reading lots of your posts and have responded to some when I think I have something to ... View more

Hi Guys I have spent a lot of time on line the last couple of days as I am having a bad time. it is raining and I always find the rain makes me worse. I have been reading lots of your posts and have responded to some when I think I have something to offer. I was disappointed in the outcome of my appointment last Thursday, not to mention embarrassed and all my grand 'plans' seem unattainable- again! .The truth is I need some help. I need to know is there anyone out there that shares my problem. I continue to self medicate despite being admitted to hospital several times for detox, and then finally getting off my opiates after an infusion in August.I know the dangers, I know I am not fooling myself with my reasons, most of which I don't get anyway. I told my psych I wanted to get off and although he knows everything about me he still says my drug use isn't the main problem , my depression is. He says the dosage of my meds isn't too high and he would rather I stay on AD and I can ween off my anxiety meds if I want.The thing is I don't know if I really want to . I say I do but I'm pretty quick to reach for a pill if I'm in pain, feeling down or as is today it is raining! What the ??? I can't help feeling that the meds give me some level of control. I feel less anxious and usually very calm and out of it. I know I will never get my life back on track until I can give up these drugs but I am really struggling. I keep as busy as I can doing various things, but I know I am again addicted and I am really scared I will have to go back into hospital. My husband would be devastated if this happened. I am only slowly regaining his trust after the last admission. Is there anyone going through this? Please let me know Stressless

amandap Numb and sleepless
  • replies: 2

Hey Everyone.. First time I have ever been to a website like this. It's refreshing to see so many people in the same boat finding the support they need. I've been feeling different the past few months. Which is strange because nothing unusual or dram... View more

Hey Everyone.. First time I have ever been to a website like this. It's refreshing to see so many people in the same boat finding the support they need. I've been feeling different the past few months. Which is strange because nothing unusual or dramatic has occurred. I don't have any hobbies anymore because I don't enjoy them, everyday feels the same and it's an effort to get out of bed in the morning as I feel there isn't anything to look forward to.. It's almost a numb feeling, whether that's good, bad, or neither I don't know. Sleep has become pretty much non-existent. It takes me a long time to fall asleep and when I do it's not for long, constantly waking up in the middle of the night. I also get this sick feeling.. kind of like being nervous but it's constant. I was just wondering how many other people have experienced this and if they found anyone/anyplace that helped. I have no idea where to look.. I feel nervous about seeing someone. Thanks

chociloni living at parents
  • replies: 5

I had to move out of my house, 2 months ago now due to having a psycho landlord and being unemployed...I moved in with my parents, which I believe has made me even more depressed. They also live about a 4 hour drive south of my home city...so im feel... View more

I had to move out of my house, 2 months ago now due to having a psycho landlord and being unemployed...I moved in with my parents, which I believe has made me even more depressed. They also live about a 4 hour drive south of my home city...so im feeling pretty isolated and out of it now. Although living down here Ive been able to save money, and have now paid off all of my debts. Even though my situation isnt great I feel I am now mentally stronger, I really cant stand living down here anymore! My family are so critical, such anxious people. I feel like moving on. I try to apply for jobs but just getting through all these written applications is such a strain. Im going away in 2 weeks time for 2 weeks which will be a nice break, but I will have to come back here afterwards! I wasnt necessarilly depressed before I moved down here but now I am! Im having counselling but I am struggling...I dont know which direction to go in....