Is there a way out?

[Lost_and_Confused]

I feel so alone sometimes. So unloved and uncared for, forgotten and ignored. There is a dark fog over me.. and I cant find my way out. Talking about it just makes it worse. Will I ever get back to my normal self? Will I even get out, or will I be trapped here forever?

[carer1]

I so know how u feel, u  dare to think things mite just mite be better and then wham your sliding deeper into the hole. i really wonder whats  the point in fighting , I used to have panic attacks and found one way to help was to rock back n forth , either sitting down or standing up.

[carer1]

know how u feel. as I sit here right now I'm sobbing my eyes out , I am tired and I hurt mentally and physically and there is nothing I can do , who do i turn to i've had enough , i've done so much for so long i've gone past my strength , i've cried out for help and here i sit alone with an autistic daughter in a house we cant afford , with no money where do i go what do everyone talks but its not the answer , its not the solution is there really only one option ??