Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 1

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

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Lorrae_xo Autism, infertility, medical issues - I'm drowning.
  • replies: 1

I'm worried I may be suffering with some depression and it scares me. This post may not make sense as I think I need to just ramble in order to get everything out. Basically where I am right now in life is right at the end of 24 months back to back o... View more

I'm worried I may be suffering with some depression and it scares me. This post may not make sense as I think I need to just ramble in order to get everything out. Basically where I am right now in life is right at the end of 24 months back to back of fertility treatments trying to conceive another baby (first was also conceived after 18 months with fertility help). I have a lot of guilt overflowing from me regarding our issues because my husband's fertility is perfect (been tested multiple times). We had just had our 24th consecutive cycle fail and were signing paper work to start a new plan of attack when my FS (fertility specialist) ordered a complete blood work up because I suffer with a condition called PCOS (polycycstic ovarian syndrome) and unfortunately for me I have it very severe. Basically in the space of a few hours we went from talking about how I'd more than likely be pregnant again by the end of the year to receiving what felt like a death sentence. Basically my condition has gotten completely out of control even with medication and diet and I'm right on the edge of developing a lot of life threatening conditions...and i'm only 28. So we have been forced to stop trying for another baby and I need to have a scary operation done that I never wanted to do but am being essentially forced into. Or I probably wont make it past 50. So I'm trying to process that and essentially grieve the loss of something I have fought for and wanted so badly which naturally comes with grief and guilt by the truckloads. Then less than 24 hours after all of that unfolded my 2.5 year old son was diagnosed with ASD (autism spectrum disorder). In the last few weeks following that it feels like my son's behaviours have amplified by a lot and I am overwhelmed with this hopelessness. I don't think I'm good enough for my son. i don't think i am good enough to be the mother of an autistic child. I feel like I'm going to fail him. Which has been so heart breaking because I love him more than I love anyone, even myself. I'm also pretty sure its my fault he has autism... But in the last 2 weeks I have found myself crying all the time. Im tired but I can't sleep. Im snappy and angry. So angry at the world for everything thats happened. We are good people. So many awful people get pregnant at the drop of a hat and healthy kids to then just abuse and neglect and here we are. And here I am. Falling apart and hiding so no one knows i can't handle everything thats happened.

Bonnie-mae Helping a partner with depression
  • replies: 3

Hi all, So me and my boyfriend have been together for a few years now and he suffered from a medical condition when he was younger, that has lead to him developing depression at a young age. He has handled it over the years very well and only comes u... View more

Hi all, So me and my boyfriend have been together for a few years now and he suffered from a medical condition when he was younger, that has lead to him developing depression at a young age. He has handled it over the years very well and only comes up every now and again. Only last year was he operated on and finally the medical issue has been fixed. But recently he has gone quiet and come to me and his family and has told us that his depression is back. He is now distancing himself from everyone even me and the only person he talks to about this is his mum. I have approached him about it and he said he doesn't want to bring me down with him so therefore he doesn't like discussing his depression with me. I am obviously not going anywhere and he knows that but I am just struggling with how I am meant to help him. I have never been in this situation before and it's all a bit overwhelming and trying to consider both him and myself is taking it's toll on me. I am trying to he there and support him but I feel useless, because I don't know how to help him when he is down like this. I would love some advice or tips on how to approach someone with depression and how I could possibly help my boyfriend so he isn't alone while recovering from this.

Guest_682 long term depression worst ever
  • replies: 2

hi everyone i have depressive disorder could be ADD could be bi polar had it many years still struggling to get a proper diagnosis at 51 years old,recently it has hit like a tsunami i cant get out if bed or get things done even things I usually enjoy... View more

hi everyone i have depressive disorder could be ADD could be bi polar had it many years still struggling to get a proper diagnosis at 51 years old,recently it has hit like a tsunami i cant get out if bed or get things done even things I usually enjoy,im veterans card,dva cant get me to see a psychiatrist they busy and wont see me,have tried counselors and medications but no good im bloody exhausted and cant keep fighting ffs im worn out

CourtneyJ Feeling really bad about my body
  • replies: 5

Hi all, 31 female GAD, SAD and depression sufferer here. Currently medicated and in therapy. Just need to tell someone how I'm feeling right now. I have a best friend who is wonderful. She understands my anxiety and she's my trusted confidant. She's ... View more

Hi all, 31 female GAD, SAD and depression sufferer here. Currently medicated and in therapy. Just need to tell someone how I'm feeling right now. I have a best friend who is wonderful. She understands my anxiety and she's my trusted confidant. She's also gorgeous and tiny (men love her). I'm a size 18 introvert who have always had problems with my body image. I've never felt beautiful or attractive (and I certainly don't inspire attention in the opposite sex). Today was my best friend's birthday party. A group of her friends (most that I've met previously) and there was swimming and eating and drinking. With my SAD and introverted tendencies being around a big group of people was always going to be challenging. What I didn't expect is how crap I'd feel about my body. Everyone at the party was skinnier and prettier than I was. There was this very attractive guy that I wanted to flirt with but knew he would never be interested in a woman like me. I didn't swim because I'm not confident wearing a bathing suit. Now I've come home after the party and I just feel like crap. I either want to binge eat or go on a starvation diet to try and resolve this anxiety and negative thoughts. Now I know that I can't immediately react and that I need to step back and thinking things through from a more positive perspective. But for right now I feel ugly, fat and unattractive and I think the world thinks of me that way too.

Stardust535 How do you deal with lack of motivation
  • replies: 2

I've got 3 assignments and an essay coming up this week, and every day I roll out of bed feeling like it's pointless and a waste of energy. Any ideas to how I can get the motivation to get up every day, and even attempt to do school work? (This is my... View more

I've got 3 assignments and an essay coming up this week, and every day I roll out of bed feeling like it's pointless and a waste of energy. Any ideas to how I can get the motivation to get up every day, and even attempt to do school work? (This is my first time using this site so, if I'm somehow doing something wrong, please let me know.)

Pebblez Black Dog's SHADOW
  • replies: 1

GREETINGS! I'm a wife and a mum of two daughters (14&11), each with their own disorders, married to my husband for 22 years. I'm posting to raise awareness of a shadow I've journeyed with in my husband, in the hope that if you relate to my story, can... View more

GREETINGS! I'm a wife and a mum of two daughters (14&11), each with their own disorders, married to my husband for 22 years. I'm posting to raise awareness of a shadow I've journeyed with in my husband, in the hope that if you relate to my story, can gain understanding and be encouraged along the path that you tread. Some of you may have seen the shadow too, but it seems it is not yet widely known. As I look back to pre-marriage times, these TRAITS have been consistent in my husband: very highly strung emotionally, sleep problems, consistently presenting fast mood swings over irrational reasons, always pessimistic, negative, fearful, insecure and plagued with socially based issues. A personality that is perpetually inconsistent, hard to understand and every 2-3 years, a complete emotional shut out would occur for 5 days (no more than 7). I've always known with my husbands adolescent environment there'd be a crash of some kind and that there was something not quite right, but as it is so common, I only became aware when a major depression episode MDD occurred. Within him there's been 5 yrs of MDD and a personality&faith change (they're the big ones) and with me pain, loneliness, being unloved, research and repetitive explanations have been said. After a 6yr total, he's back to pre-MDD in way, but I am still faced with "I'm normal, there's nothing wrong, I don't need help, I don't need to change!" and a conscious ignorance, avoidance and resistance towards issues that are obvious. I was constantly perplexed as to why, until during my research I came across what I've dubbed as the Black Dog's shadow! DYSTHYMIA (pronounced dis-THIE-me-uh), is a chronic (long lasting), milder form of depression which now falls under the umbrella of Persistent Depressive Disorder (DSM-5). I found that Medical research state, that due to the chronic and subtle nature of PDD symptoms, sufferers believe that the depression is part of their character. PDD with MDD is difficult to treat, as sufferers accept the heightened major symptoms as an extension to who they are, which is beyond their control. When the episode has ended, however, they would return to their previous state of chronic, low-level depression. This is why myself, family, friends, co-workers/employers and circumstances external to my husband, are perceived by him as the CAUSE (not trigger) of his negative feelings. For him, there is no reason to change or seek help and yes, I'm still waiting for the penny to drop.

MissMilly Bipolar partner always ending relationship
  • replies: 4

Hi, ive resorted to a forum because i dont really have anyone else to talk to about this. I have been with my partner on and off for 2 years now, everytime its off its his decision. Its like a routine every couple of months. It usually begins with hi... View more

Hi, ive resorted to a forum because i dont really have anyone else to talk to about this. I have been with my partner on and off for 2 years now, everytime its off its his decision. Its like a routine every couple of months. It usually begins with him not replying to my messages for weeks at a time, when i ask him if he wants to end things i usually only get an 'i dont know what i want' 'relationships make me stressed', 'seeing anyone all the time makes me stressed', he never actually ends it unless i kind of demand an answer which makes me think he knows he is likely going to want to be with me when he is not 'stressed' anymore, so he is just trying to wait out the stressed period until he feels up for a relationship again. I'm just not exactly sure how to deal with it, i have my own anxiety issues which causes me to panic myself when this happens. He doesnt take medication (he thinks it makes him feel worse or feel nothing at all) and he doesnt get any profession help. He immerses himself in his work because if he isnt working he says it gives him too much time to think which he doesnt like. He is the most amazing partner and when he is feeling well he always wants to talk and see me and when he isnt feeling well he is never mean about it, he is just very vacant and only says things like 'i dont know whats wrong, i cant explain it, im sorry'. And then when he is well again he is so positive and sure about us. One day he will be telling me how happy he is to have me and then suddenly i wont hear from him for weeks or months. I dont believe im putting any pressure on the relationship when were together, everytime its progressed its been because he wanted it to. I guess i am just looking for an explanation as to what may be going through his head when this is happening because he is unable to tell me. And i dont know what im supposed to do. I have never had a relationship so perfect when he is well, this is the only thing interfering with our relationship. He also doesnt like himself very much and thinks he is a bad boyfriend despite me assuring him he isnt

clarydawn New Mum - feeling overwhelmed, stressed and miserable
  • replies: 4

Hi, I’m seeking some support and advice - I’m a first time mum with a 9 week old baby and have been feeling very overwhelmed, stressed and anxious lately. The sleep deprivation that comes with new parenthood has been a hard adjustment and I find myse... View more

Hi, I’m seeking some support and advice - I’m a first time mum with a 9 week old baby and have been feeling very overwhelmed, stressed and anxious lately. The sleep deprivation that comes with new parenthood has been a hard adjustment and I find myself feeling anxious every afternoon fearing how unsettled my baby will become that night. I’ve become frustrated and angry at my baby when I’ve been unable to settle her and most nights I lock myself in the toilet crying while my baby cries in the cot. My partner helps out when he can, but he works at 5am everyday so I usually combat the night time periods alone while he sleeps. He also has also just been diagnosed with depression, so I feel guilty for expecting more from him. In addition, we have just moved into a new house which has caused a lot of stress and pressure on the both of us and is taking a lot of adjustment. Most days I feel so tired and overwhelmed that I just sit in lonely silence in the new home holding my crying baby. I feel like I’m struggling to get through each day and don’t know what to do.

goblues YOU CAN DO IT: Recovery from major depression
  • replies: 17

When I had major depression I wanted to learn from people who had experienced it and recovered. I am such a person and I write this in case it will give you hope.Let me start by telling you how sick I was before describing my current life and aspects... View more

When I had major depression I wanted to learn from people who had experienced it and recovered. I am such a person and I write this in case it will give you hope.Let me start by telling you how sick I was before describing my current life and aspects of my journey.When I was 26, my life was derailed my major depression. I had been a hard working and ambitious professional with a high paying job and a bright future. Depression surfaced after personal and professional disappointments and loomed as insomnia, loss of appetite and disinterest in life. Ultimately, I was so depressed I was unable to cope at work and eventually found myself in a mental health facility. During this time, I experienced psychosis, mania (that has resulted in me being diagnosed/labeled as bipolar although the mania lasted 24 hours) and OCD in spite of being medicated. Back then holistic help for a mentally unwell person like me was hard to find. I was out of work for about 6 months and when I got back to work, I realized that the work was unrewarding and that depression had stigmatized me.Today, 30 years later I can report on having a rewarding and fulfilling life. I have a very loving wife and two wonderful children. I enjoy my work very much, believe that I do a good job and am paid quite well. I am a fundamentally different person to the one I was 30 years ago and am proud of my achievements and ability to withstand adversity. Depression caused me to develop a value system that evolves around the notions of contribution and appreciation.It has not been easy. During these 30 years, I have had times of severe emotional, social and professional distress. I have had acute OCD symptoms that have been successfully treated with CBT. I have taken medication all these years. I drink too much. Each day I manage myself to ensure that my emotional situation is balanced and does not adversely impact my colleagues or loved ones. Because I have a genetic predisposition, my children are also predisposed -- that is a sad reality.When I was very sick, I felt anxious and neurotic and wondered whether I had a future. Your Doctor will tell you that he knows that you will recover and he is right. If you have any questions or want me to expand on anything, I can. If I can do it, you can too!

fred2018 Anyone have a parent with Bipolar Type 2?
  • replies: 5

I am interested to know the mood disorders amongst offspring of parents with( Bipolar Type 2) as I am looking to hear of some of their journeys, I understand people can't list specific medication but whatever other information would be interesting an... View more

I am interested to know the mood disorders amongst offspring of parents with( Bipolar Type 2) as I am looking to hear of some of their journeys, I understand people can't list specific medication but whatever other information would be interesting and useful for me know. Cheers