I lost my family, all my possessions and am stuck living with mum, HERES WHAT I DID TO FEEL GOOD AGAIN!!!

[SPOONO]

I used to have the broken record going around and around in my head jumping tracks from one stuff up to the next. It was ENDLESS!! I found that if I wrote everything down so I only had to remember WHERE the mistakes and broken dreams were, as opposed to WHAT the pointless self destructive stuff was. I could sleep peacefully and no longer needed the record playing. Its been working for me for a while, I do hope this method works for you.

[Peppermintbach]

Hi Spoono,

Thank you so very much for sharing such a wonderful suggestion 🙂

It sounds like there have been a lot of intense thoughts that you’ve struggled with, but putting it all on paper (so to speak) has been really cathartic and helpful. I suppose maybe writing has been an emotional release for you. A way to clear the mind...

Thanks again for sharing, and I’m sure many people will benefit from your great idea 🙂

kind and warm thoughts,

Pepper

[blondguy]

Good Morning Spoono!

You have posted this thread topic on the 16th and there has been some great support on it too 🙂

Here is the copy & paste link if you want to have a chat to the members that have replied to you

www.beyondblue.org.au/get-support/online-forums/depression/why-i-39-m-here-or-a-newbies-guide-to-getting-depression-and-what-i-did-to-relieve-it

I hope your day is good to you Spoono

my best

Paul