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I don't know what to do, struggling to try and stop hoping I die.
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I am a 32 year old male, 33 tomorrow.
I am going to spend my birthday alone, as I spend most days.
I work full time 5 days a week, and every second Saturday.
I am suffering from extreme loneliness, I do not have a single person I would call my friend, even co-workers behave more like adversaries or bullies even threatened to kill me (jokingly I think). I have no family to spend time with either, they are either disinterested, busy or contribute to negative mental health.
I am really struggling to navigate what it is to be entirely alone as an adult, I don't really know how to enjoy anything because my depression and loneliness takes up the majority of my mind while I'm trying to be present.
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Hi Bombastus,
Welcome to the forums and thank you for reaching out. I am sorry you are going through such a difficult time.
It can be really difficult digging yourself out of the dark pit you are in, but you need to understand and believe you deserve better, because you do.
I have a few questions for you:
Are you getting any help with your depression? Counselling, medication?
Has it been long term or has it been more recent?
Are you looking after yourself? Eating well, getting enough rest?
It is a tough thing to be alone, but not impossible. It may be that you need this time to look into the things that are most important to you, things that you have always wanted to try, things that you want to learn about.
Families can be difficult to navigate, but you could try talking to them about how you are feeling if you feel it might help.
Friendships will come from being around like minded people, so is there something you can get involved with in your local area? Even doing a couple of hours of volunteering each week would help you get out of your home and doing something that makes you feel good about yourself again. That could be with animals, at a hospital, etc.
My advice for your birthday tomorrow is to take yourself out and do something that you will enjoy, go to a nice restaurant, see a band, interact with people while you are out, buy yourself a treat etc. Be determined to enjoy yourself, you never know who you might meet and strike up a conversation with.
I hope this helps a little, we will be here to support you, you are not really alone.
Take care,
indigo22
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My birthday ended up being quite terrible, I committed to having a good morning and got a pastry and coffee and had it down at the waterfront with the sun coming up, but the rest of the day was just a sort of purposeless self loathing with nothing to do and noone to share it with
I unfortunately can't afford mental health assistance.
I have managed to find some tranquility in my time alone, and it sometimes feels less like being lonely and more like "having space"
I am much in the same position now, but I have found a new job I hate less that pays more, but still not enough to get by.
I am trying to find ways to be social I just don't know where to start with introducing myself to people, so I've come back here hoping maybe beyond blue hosts social events
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If you talk to your GP your should be able to get a mental health plan that gives you access to medicare cover therapists.
I believe it's 6 per visit to the GP.
As for socialising, do you have a hobby that you could potentially share with others?
