How can I create new connections?

gurindjiwoman
Community Member

Good Afternoon 

 

I am approaching 28 years of age, and I can say with absolute confidence that I am incredibly lonely. I have previously befriended people who were secretly jealous of me, or could not stand me. People have lied and gossiped about me to other people, which has affected who I became friends with in the past. I have had to deal with adults living with undiagnosed narcissistic personality disorder who wanted to do nothing but exert control over my life, with their "flying monkeys" enabling this. There are even people who I bump into often in public who pretend that I am not there. Most of these people are people who I have never spoken a word to, but, my gut instinct tells me that they have heard something negative about me, based on my previous interactions with mutuals. I spend most of my time with my family, but as I am getting older, I am facing an exorbitant amount of pressure to act neurotypical... when I am not.  

 

I feel like I do not stand a chance at forming healthy relationships with anyone. I am now hesitant to put myself out there.

 

I would describe myself as someone who is polite, gentle, keeps to herself, looks after herself, is quite intelligent, and is genuinely confident with who I am/who I am becoming. I am also a university student who has goals in place for her future.

 

I am currently seeking psychiatry in the public mental health system, but the problem that I am experiencing here is that psychiatrists rotate every six months to a year. I cannot afford to seek psychiatry via a private practice. I live with autism (neurodevelopmental disorder), schizophrenia (mental health condition) and postural orthostatic tachycardia syndrome (POTS) (chronic illness).

1 Reply 1

white knight
Community Champion
Community Champion

Hi, welcome 

 

A common problem but your illnesses make yourself unique as well. I hope I can help.

Im full functioning autistic, bipolar, dysthymia and history of anxiety. I have also had family members that have been narcissistic with triangulation and destructive tendencies. That led to cutting them off and building my confidence up to allow others in my life without such personalities.

 

For the above reasons I believe a similar path is your answer. This involves these actions-

 

  • Narcissism with or without NPD is very common. These people press your buttons. Either remove them from your life or reduce contact to major events
  • Find your niche friends that share similar values. 
  • Mateship, friends and acquintances are the 3 levels of interactions. Don't be afraid of pigeon holing people based on your boundaries. Mates will drop everything to help you. 
  • Join appropriate clubs to meet the 3 levels of contacts. Even with disabilities. Community houses, salvos,  etc to do volunteer work. Be aware they often overload people though. Again, set boundaries
  • Computer dating if you want to date is ok with strict personal boundaries.  My daughter found her husband that way.
  • If people have issues remember,  its their issue to sort out. Keep only positive people active in your life
  • Become an expert in a hobby. That grows confidence.
  • Only answer a phone call if you feel you are up to talking to that person. Use your phone as a regulating valve.
  • Realise that a high percentage of people can be hurtful, selfish and low on empathy.
  • Watch YouTube videos by "prem rawat maharaji" i recommend- all is well, the perfect instrument and from relaxation- sunset

Im confident you'll feel much better once you've taken the reins of your life in control.

 

You have some wonderful qualities. Im here daily. Feel free to keep posting. 

 

TonyWK