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Finding life hard

perth20
Community Member
Hi, I have had depression from 26 years old I've married and divorced. My ex-husband was abusive to both me and my two children. I didn't find out that my children had been abused until after my son at 26 years old took his life, I have a lot of guilt over not knowing about the  abuse and my son's death and my daughters' medical issues and mental health issues. I have cared for my elderly parents until my mum died and my father went into a nursing home. My partner was diagnosed with cancer about 2 years ago and my depression got really bad; and have since been in therapy. The therapy has helped but I find that I start to feel like I have everything under control and then some other problem will come along, and it doesn't have to be anything big, but I feel like I just can't cope with another problem to deal with life feels so hard, especially with my partner being so sick. I have been trying to keep my mind off thing's with my gardening and reading and other things. I just keep telling myself to keep going.
1 Reply 1

Croix
Community Champion
Community Champion

Dear Perth20~

Welcome here to the Forum, I would expect seeing others in similar circumstances here may let you feel less alone.

 

It is a terrible tihng to lose a son to suicide, and a person not only feels all the grief of a natural death, but also a range of other emotions on top, with guilt, wondering why, wondering what one could have done, loss and even anger at the departed or oneself.

 

It does not follow becuse you have been in abusive relationship that one thinks it will happen to your children too. Abuse of one's kids is not an ordinary part of life - quite alien in fact, and unexpected as a result. There is most often no reason to suspect it and saying to oneself afterwards 'I should have known' is unrealistic and mainly inspired by non-deserved self blame.

 

I'm sure you loved your children, you sound a very caring parson, lookng after your  parents is an example and not matter what you children's' experiences they would have gained by your presence. They also had the example you gave by being strong enough to end that relationship.

 

It is sad your partner is ill, it sounds serious. It might be natural to try to look after him and protect him more than he needs.  Is he able to talk with you and discuss all the hard parts in your life? When ill one can feel pretty helpless and guilty at not holding up one's end of a relationship - do you think he'd be glad to contribute comfort and maybe some perspective too? Feel more useful?

 

Finally I found that even one thing at the end of the day I enjoyed or distracted me worked well in time. it does not have to be big. A TV-series, a chapter in a favorite book, a walk, a pet, or simply talking with a friend or someone you love. I could look forward to that all day and it did help. Can you think of things to do that suited you?

 

It would be great if you felt like coming back and talking some more

 

Croix