Friends feel so far away

[yellowdaffodil]

Hi everyone. I feel trapped, backed into a corner. It’s been so long since I’ve been able to communicate with my friends. My anxiety and depression have left me feeling so isolated and I’m unable to make my way back. I’m so scared that they hate me. I’ve disclosed some information to them, but it was awhile ago. I don’t want to be the friend that is always ‘negative’. I don’t want to be the friend constantly apologising. But I miss them so much. It’s been so long, so much has happened, I hardly know where to begin or if things will ever be the same. I am different, I am dark and haunted. I’m not okay.

[jaz28]

Hi yellowdaffodil,

I am sorry you are feeling this way. Is there any reason why you can't reach out to your friends? Did something happen? If they are true friends they will be there for you in times of crisis.

However, they shouldn't be your only outlet. Do you have a therapist or psychologist that you see for your mental health issues? This might be something that can help you if you feel like you need to talk to someone. You can start by seeing your GP for a referral.

Things will get better. Please stay strong.

Jaz xz