Feeling hopeless...

Brineheart
Community Member
Hello, person reading this. If you have any advice, I’d love to hear it.
Every single day, my thoughts seem to be working against me. Telling me how much of a failure I am and how hopeless my predicament is. I just want my inner voice to shut up for a while. I am meant to be an adult but I don’t exist as one. I live with my parents and don’t have a job. I don’t even have my health. There’s something wrong with me and I thought it was chronic reflux but I am not so sure anymore. The other day, I bought three iced coffees during the day, and a snack with chilli powder in it. Then I had chocolate that evening. My throat was already giving me trouble that day, just from eating leftover pasta my mum made. So I was just thinking that I was suffering already anyway. I just went all out. But none of it did anything. If anything, it made me feel better because I could finally enjoy things I was actively avoiding. I’m so confused. I also stopped taking PPIs for the reflux a week earlier. But my throat still bothers me almost daily. I don’t know why.
I’m depressed for a more serious reason, though.  I’m so, so scared...I go to sleep every night dreading that I’m impotent. I feel my heart pound in my chest when I’m at rest. During the day, I pace around the house. I bite my nails.  I pull my hair out by constantly twisting it around my index finger and pulling. I cry. I feel so worthless and hopeless and I have stuff to study but I just don’t do it. I’m in a long-distance relationship and she’s my world and she is patient and says it’ll all be okay and that it isn’t my fault but I don’t listen. I don’t deserve a partner if I’m impotent, do I?
I’m on antidepressants but they don’t stop the inner voice. They don’t stop me from feeling worthless. They don’t stop me from feeling like a prisoner in my own body. I don’t know how much more I can take.
1 Reply 1

james1
Community Champion
Community Champion

Hello Brineheart,

Welcome to the forums, it is nice to meet you here. I am glad you have come here to speak to us, because it sounds like you are really struggling and could use a friendly community to speak to.

From what I have read in your post, it sounds like you are dealing with a lot at the moment across both physical health issues and mental health issues. I am sad to hear you are having to deal with so much at one time, because that would be hard on anybody.

As I understand it, the main thing you are really struggling with are these inner voices that put you down, particularly in relation to impotence. I think the first thing I would say is that I understand how challenging it can be to feel sexually incapable, somehow lesser than others, or otherwise undesirable. It can be a real blow to our identity and self confidence. But not only is there so much more to a person, it also sounds like this is an anxiety you have rather than being a fact.

So in terms of addressing this inner voice and anxiety that is really posing some tough challenges for you, I hope you don't mind if I briefly share my own experience. I have also had to deal with an inner critic that doesn't really let up and for me, the key is in making it an 'outer' voice. It can be really terrifying to tell others, but I think our minds are like echo chambers. The more we keep our thoughts inside, the more they echo and bounce and multiply. But open it up, and we find out that there's only one small voice compared to the reassuring voices of our extended support network.

I understand you are taking antidepressants at the moment. May I ask if you have a counsellor or other mental health professional who you speak to on a regular basis? It sounds like your partner is a lovely person and trying to help you, but sometimes we do need to pull in more help when our own inner critic is very strong.

James