Hi there,
It sounds like you are having intense emotions and heavy thoughts right now. Thank you for reaching out.
I sense that you really need social and emotional support right now to navigate these complex feelings.
I encourage you strongly to reach out to a family member, friend, doctor or therapist and seek counselling to provide that emotional and social support.
Please contact Lifeline on 13 11 14 where support is also available to unpack some of these heavy feelings and thoughts.
Suppression of these thoughts and feelings can often make things a lot worse, where ultimately, they are seeking healing and connection with self and with other. I know the past can feel heavy at times. Please know you are not alone and there is support available and as heavy as it feels right now there is always hope. Sending you love, care and so much virtual support Sunflower 🌻
