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Helpful exercise
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20-09-2020
11:44 AM
Hi everyone, new to this forum.
I used to use exercise as an outlet / way to stay in a good, positive place. Used to enjoy doing fun runs, normally 10km, with a couple of half marathons thrown in. Also started open water swimming.
haven’t exercised for a while though. Need to get back in to it as I find it really does help me.
what does everyone else do, exercise wise, to stay in a positive place?
4 Replies 4
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27-09-2020
03:27 PM
Hi Scooter321
Welcome to BeyondBlue online forums. I absolutely agree with you!! Exercise is something really unique.
Even I do exercise but more specifically heavy lifting combined with vegan lifestyle and meditation. So exercise, eating whole foods plant based diet, and meditating daily is what keeps me in positive places!
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07-10-2020
12:33 PM
G'day. Here's a new one for ya. Juggling. That's what I do.
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13-10-2020
07:09 PM
A 45 minute dance class, an 16km exercise bike ride, a cardio workout listening to my favourite music, a 10km walk in nature.
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24-10-2020
12:19 PM
Mindful walking? The walking part I do... just starting the mindful part.
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