Hey Max. Yep. I was doing that for a while during the earlier stages. Just a quick go-to that can be a trap.
I happen to be in a place where the restrictions aren't too bad.
Yeah, I'd just try to explore different avenues for distractions. I use piano, guitar, juggling, mainly as my source of wellness. Cooking is good too. I'm sure lots of people are cooking more frequently now since Covid.