Tips for managing physical symptoms of anxiety

[Maryjane93]

Hi guys,

So I've been waking up with pretty intense anxious feelings in my chest. I'm trying out body scanning and meditation, which help but then the feelings come back. Does anyone have any other tips?

[Sophie_M]

Hi Maryjane93, there is a pinned thread at the top of this section:

https://www.beyondblue.org.au/get-support/online-forums/anxiety/self-help-tips-for-managing-anxiety

To save doubling up, we're going to close this thread off.