Terrified of going to sleep

[Mamaof2]

Hi everyone,

Just wondering if anyone has anything similar. My health anxiety is usually worst right before bed, I become obsessed with the idea that something is wrong with me. Heart palpitations get worse, I feel VERY spaced out and weird, and just terrified of I don't even know what. I really need sleep as my days are long and naps are out of the question. I'm sick of being so scared. Anyone else in the same boat?

[Guest_554]

Glad to be of help.

My relaxation before bed of late.... Only on Friday and Saturday nights are a cpl of glasses of red. Does the trick too lol!

Enjoy your weekend too.

🙂

[MickeyM]

Hi Mamaof2

How have you been?

Dont know about you, but I've found these responses helpful, it's weird, but just knowing that you're not alone helps, doesn't it?

I need to keep practicing meditation so that I can do it when I'm stressed. I've found that really helpful.

Hope you've found something to help, too.

Mickey