Hi, welcome
When I first knew I had high anxiety with a panic attack, my one and only, I reviewed my whole life, every bit of it. Meaning environment, career, family, friends hobbies etc.
I came up with a plan that also included medical treatment. Then it took me far longer to eliminate anxiety than what I thought... 22 years actually. But it can take less. Yes it is possible to eliminate it, that doesnt mean it wont return in some form but overall I sit here and recall 1987 when I first challenged myself to rid my life of anxiety and I'm happy I did.
So here is the link to that. I hope you enjoy the reads and reply anytime
https://forums.beyondblue.org.au/t5/anxiety/anxiety-how-l-eliminated-it/td-p/183873
https://forums.beyondblue.org.au/t5/anxiety/anxiety-slowing-doooowwwnnn/td-p/548759
https://forums.beyondblue.org.au/t5/staying-well/running-around-trying-to-save-the-world/td-p/143535
https://forums.beyondblue.org.au/t5/anxiety/living-in-fear-or-fearless-living/td-p/548514
TonyWK
