Hi Matt,
Be careful not to drink too much. I find it's best to avoid too much alcohol when my anxiety is bad as whilst it gives me an hour or two of relief, it effects my sleep and makes my morning anxiety a lot worse.
I read your post about having the shakes. I wouldn't worry about people staring or judging you - at the end of the day lots of people have conditions that lead to the shakes. I started a new job a few weeks ago and my legs were shaking like mad under the desk. I was really worried initially but eventually figured if anyone asked me about it I'd tell them I have restless legs syndrome (which is technically true).
Most people are too worried thinking about themselves to notice our little quirks, but a common fear of those with anxiety is the embarrassment of having a panic attack or showing the physical symptoms of anxiety. Truth be told, anxiety is a common condition and if someone was to pick up on it, they're more likely to be show concern than to pass judgement.
I really hope you get some relief soon.
