Weightless at no.1 in this top 10 list of relaxation music is said to be the worlds most relaxing music reducing heart rate and overall anxiety by 65%.
Grandy yes the visuals are great aren't they, very calming ☺💜
Research is saying music does reduce stress.
Warning some women have become drowsy listening to relaxing music while driving. Be careful.
Top 10 relaxing music.
10. "We Can Fly," by Rue du Soleil (Café Del Mar)
9. "Canzonetta Sull'aria," by Mozart
8. "Someone Like You," by Adele
7. "Pure Shores," by All Saints
6. "Please Don't Go," by Barcelona
5. "Strawberry Swing," by Coldplay
4. "Watermark," by Enya
3. "Mellomaniac (Chill Out Mix)," by DJ Shah
2. "Electra," by Airstream
1. "Weightless," by Marconi Union
Welcome to bb Natalitsa,StaticRose51 DRhealth and Jaynedoe ☺ you might be interested in checking out the following threads that can help with what you're asking DrHealth (very good post 👍) and in this thread there's a lot of helpful tips too to help manage anxiety.
If you copy/paste to your address bar the following links or search bar (top) the thread title.
Mindfullness: What is it? (even if you don't know so we can help ow the forums accordingly)
https://www.beyondblue.org.au/get-support/online-forums/permalink/qqqrrHHzvGGEbv8AAOnT_A
Grounding what is it and how do you?
https://www.beyondblue.org.au/get-support/online-forums/permalink/qo-5HXHzvGGEbv8AAOnT_A
Amongst many other threads here these can help with over all mental health specifically imo with anxiety
Anxiety can be worked through which is a great start to manage overall emotional control.
Remember as often as you think of it...
Focus only on 5 calm slow deep breaths in and mentally say relax on exhale (Proven) It does help. (Gets more oxygen in and helps with relaxation)
🕊 is within our reach with belief in ourselves.
🌱 new beginnings start now
Best to everyone ⚘
