Hello, I’m sorry to hear you’re feeling that way. I don’t have severe anxiety but I have felt that fear before, and usually I’d wait it out on my own. Your post stood out to me because you acted on your fears and reached out for help - and connection - on this forum. I hope it’s not presumptuous, but I feel that your decision to reach out to others when you’re feeling that way is a good reason to hope your fears won’t come true. At the very least, I’ll remember this as an alternative to waiting it out the next time I feel that way - thank you.
