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Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

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Guest_50785092 Anxiety
  • replies: 2

I’m feeling lonely, bored and retired and also finding it very hard to make ends meet and i am having panic attacks, not sleeping well at all, full of anxiety and i am having thoughts of wanting to go away from this world. Any advice?

I’m feeling lonely, bored and retired and also finding it very hard to make ends meet and i am having panic attacks, not sleeping well at all, full of anxiety and i am having thoughts of wanting to go away from this world. Any advice?

Div Sharing feeeling with friends!
  • replies: 6

I've been having severe anxiety after my breakup. No matter how hard I try to make myself understand that the right person will never give up on me, I feel that I've lost my only chance at love and the thought of her not being part of my future or lo... View more

I've been having severe anxiety after my breakup. No matter how hard I try to make myself understand that the right person will never give up on me, I feel that I've lost my only chance at love and the thought of her not being part of my future or loving me makes me anxious to a point I feel so stressed. I'm trying my best to move forward with most of the day. There are still days where something reminds me of her and it makes me pause.

bundychikk Noise Anxiety caused by neighbours
  • replies: 6

Hi everyone I need some advice. For 3 years I have been suffering with anxiety cause by my neighbours kids. Abit of a back story - They are living in a rental house. The kids yell and scream shrieking all day they are in the backyard unsupervised mos... View more

Hi everyone I need some advice. For 3 years I have been suffering with anxiety cause by my neighbours kids. Abit of a back story - They are living in a rental house. The kids yell and scream shrieking all day they are in the backyard unsupervised most of the time. They come onto our property they throw rocks at our house and our dog. They swear at us over the fence if we are in our backyard. They have recently come into our carport and smeared mud all over our glass doors when we weren't home. I have contacted the real estate multiple times about this issue and they have said they are doing what they can. We have never done anything to these kids apart from asking them to be quiet and stay off our property. For me everything is good when there is no noise but as soon as i hear one of them talking or playing now it makes me feel sick wondering if anything is going to happen . I find myself going to the windows and watching them to make sure they are not doing anything or on our property. It has gotten to the stage that even just hearing them makes me jump like a bang has gone off and i even think I can hear them when they aren't actually making any noise at all. I think i can hear them even when its the middle of the night. Every single day I am always on edge and anxious to the point where i feel physically ill, worried, heart racing, headaches. I have mentioned it to my husband who is away a lot for work and doesn't see/hear it a lot so he doesn't think it is that bad. I am at my wits end with this and don't know what to do any advice would be greatfully appreciated. This is the only issue that makes me feel this way i have no other problems with any other things like this in my life.

ihateocd OCD Intrusive Thoughts - Taboo
  • replies: 2

Having lived with this mental illness from age of 12yo. Now at 45yo with professional help and medication, living much better live (Intrusive thoughts) Religion Disease's & Illnesses Violence Inappropriate Sexual

Having lived with this mental illness from age of 12yo. Now at 45yo with professional help and medication, living much better live (Intrusive thoughts) Religion Disease's & Illnesses Violence Inappropriate Sexual

bc48 Intrusive thoughts
  • replies: 3

Hi everyone! I am fairly new to the Beyond Blue forums. Recently, like in the last few weeks I have been experiencing intrusive and harmful thoughts, which often centre on me losing control and harming someone, losing my loved ones because of a car c... View more

Hi everyone! I am fairly new to the Beyond Blue forums. Recently, like in the last few weeks I have been experiencing intrusive and harmful thoughts, which often centre on me losing control and harming someone, losing my loved ones because of a car crash etc, or believing in superstitions. These intrusive thoughts have become so obsessive that they've caused me a lot of anxiety and created fears that I would physically commit these actions. I have practiced meditations and exercises which have calmed me down for a short period before these thoughts appear back again. Anyone advice would definitely help!

Dottie10 OVERWHELMED
  • replies: 2

Not sure where to start but here goes. Retired 6 years ago, I'm married to a wonderful man who gets me and understands when I'm feeling unwell. I'm extremely lonely, my energy levels are low and spend most days at home. I'm currently seeing medical p... View more

Not sure where to start but here goes. Retired 6 years ago, I'm married to a wonderful man who gets me and understands when I'm feeling unwell. I'm extremely lonely, my energy levels are low and spend most days at home. I'm currently seeing medical professionals for other unrelated medical issues to my Anxiety. I often feel isolated, lonely and vulnerable. In 2019/2020 I was attending weekly appointments with a mental health professional due to a workplace incident which is why I Retired. People say I'm a good person with a kind nature, caring, thoughtful and supportive.

Angelo213 Intrusive thought
  • replies: 4

I’m in my mid 20’s and I only just started having hurtful intrusive thoughts towards my partner (the only person I love and care about). I’ve been dealing with anxiety my whole life though it was manageable but just a few weeks ago these intrusive th... View more

I’m in my mid 20’s and I only just started having hurtful intrusive thoughts towards my partner (the only person I love and care about). I’ve been dealing with anxiety my whole life though it was manageable but just a few weeks ago these intrusive thoughts involving knifes or sharp objects started coming and it pisses me off and makes me feel guilty and anxious that I’m a bad person because it’s something I go against completely. They’re triggered all day everyday mainly when I hear sirens, see a movie, violent documentary, or even seeing my partner. Can anyone tell me why this is happening.

Sangster_03 My parents are trying to kick me out
  • replies: 3

We have to move out of our current rental to a much smaller house but myself and my brother are always in arguments with them over little things,my mum is always telling us that we have to find our own place nearly daily,I'm 21 currently unemployed,h... View more

We have to move out of our current rental to a much smaller house but myself and my brother are always in arguments with them over little things,my mum is always telling us that we have to find our own place nearly daily,I'm 21 currently unemployed,have no licence,no money or anyone to help me out.im always anxious & depressed which has started to cause chest pains & thoughts of committing,I really don't want to become homeless the only way out I see is death which I think about all the time for years

EmmaL21 Anxiety and Perimenopause
  • replies: 23

I have had chronic anxiety since 2016, but I have always managed to keep it at bay with medication/exercise. in August 2023 things started changing. Anxiety was consistent. I do have a lot of life stressors inc family, work, moving. Periods slightly ... View more

I have had chronic anxiety since 2016, but I have always managed to keep it at bay with medication/exercise. in August 2023 things started changing. Anxiety was consistent. I do have a lot of life stressors inc family, work, moving. Periods slightly started changing but nothing too serious. I had been to the dr and he told me it could be perimenopause. I dismissed it thinking I was too young. I did eventually start medication for 4 weeks and it made everything worse. So I stopped and went to another Dr. August I changed my medication as it wasn’t getting any better. Slowly started feeling better. However September came and things started going south again. Periods have started changing shorter, sharper, pain in my right hip, and every 2/3 weeks chronic anxiety attack that can last up to 1 week. Waking up in panic almost each morning. I have to take medication when needed to stop the panic. Does anyone have anything similar? It’s getting really tough and not feeling like living anymore. My 3 kids are the only think keeping me going.

PanicButton Serious fatigue
  • replies: 9

Hi all, I am trying to get this down although even moving fingers on the key board feels like an effort. I am just constantly so tired. More than tired. I am physically and mentally exhausted. I have been suffering stress and anxiety for most of this... View more

Hi all, I am trying to get this down although even moving fingers on the key board feels like an effort. I am just constantly so tired. More than tired. I am physically and mentally exhausted. I have been suffering stress and anxiety for most of this year and since a couple of months I feel I have just reached my limit. I wake up, I am so tired it is hard to get up from the bed. I eat breakfast and go out for a walk and do not feel any better. I try to work and cannot concentrate, feel like falling a sleep. I would like to exercise but even the thought of it makes me tired. I try to stay active and eat healthy but it is not helping. I try to sleep but keep waking up in the middle of the night, have difficulties falling a sleep. I have rapid heart rate and shallow breathing. I try to do mindfulness and calm myself down but it helps only sometimes, other times it just makes me more restless and irritated. I have been suffering from a pretty bad burnout + panic disorder. But have eased my work to 40% of the normal. I take free evenings/weekends. I try to be gentle and understanding for myself. But I am just so TIRED of being TIRED all the time. Anyone experiencing anything similar? What to do? I feel like every time the need for rest is more and it can be weeks that I struggle to get up from the bed and just survive. Sometimes feels like it would be easier to give up, but I want to get better. Just do not know how? Any help?