Anxiety rears it’s ugly head again

[SandySue]

Hi members,

I have suffered from severe anxiety since 2013 and in 2019 and now again in 2024.

I should have recognised the early warning signs but I brushed them aside thinking that I could get on top of it myself. So here I am 2 months into what has been a hellish ride dealing with anxiety, insomnia and no appetite. I tried natural alternatives but after 6 weeks I have had to give in to taking medication. I’m just approaching week 2 and feel that there has been no let up as yet. I’m trying to be patient as I do realise that they take time to work, hopefully. I am 68 and feel that my life is slipping away from me and that each day is wasted by not being functional. I had a part time job that I enjoyed and the thought of even attempting to return is non existent. I feel very isolated and lonely even though I have support. I just want to return to the old me again. 
 

[Number 86]

Hi Sandy, 

Anxiety can be like that, comes and goes. I have had anxiety on and off for around 10 years. 

When its on it can be very stressful and last a while. I find that distractions work. When we are busy at work it can take our mind off worrying. I don't know if you are like me but I tend to hyperfocus/problem solving on the issues that I am worried about and spiral into not sleeping and in a state of constant panic. 

We need to be kinder to ourselves and think of the positive things we have done. 

Joining support networks are great and focusing on hobbies may help break the cycle. 

When you were not anxious were you working at that time? 

Kind regards,

Wayne 

[SandySue]

Thanks Wayne for your support. No, I wasn’t anxious when I was working I was fine. I work in retail so I had constant contact with people and the anxiety wasn’t a problem. I’m just finding it hard to concentrate on the things that I enjoy doing, even watching tv is challenging. I try to do a little each day to keep myself active. 
Regards

Sandy