Hey guys this is my first post I recently was diagnosed with GAD which explained a lot,like why I was always tired ,fatigued ,trouble sleeping and avoiding certain situations.The last 2 weeks things got alot worse having big anxiety attacks which has started impacting my work and social life. I am taking medication at the moment which is a being aid I guess but I am going to a psychologist tomorrow to see what help I can get there but I am unsure why I am getting anxious and having attacks the timing is very random and situation so I was curious if anyone could possibly shed some light on what going to the psychologist is like as that is making me anxious
That’s ok , just keep your attention on the present moment…….. try to train your mind to be focused on the present moment ( it takes practice) meditation really helps with this…….
Also when you become aware you are in derealisation just gently realise this….. you could say to your self calmly ok I’m in derealisation then gently redirect your attention to the present moment 😊
