It's been awhile since i last logged on. I have been flat out with a 12 week body transformation run by my local gym. I'm currently in my 8th week and having a workout 5-6 times a week. I have some spare time to make some comments on this thread as I am currently not feeling well with a head cold.
Well, the poker night didn't eventuate. I gave people 6 weeks notice and was not going to change the date. People had other commitments or couldn't make it for various reasons. I felt disappointed as it would have been a good chance for all my mates to catch up. I let them know that I will never be hosting another poker night for the same reason I stopped hosting them...it's too difficult to get my mates together. I will go if i'm invited to a poker night, but I will never hot one.
I try to go to a yoga class once a week, I find it helpful and the people there are great. But, i've just got to stay clear of a hot yoga class as I didn't cope very well in the heat.
I did a meditation course and try to meditate on a daily basis at the same time each day. It does make it difficult doing shift work and find it close to impossible after I take my medication at night.
I'm currently seeing a new psychiatrist as I felt my previous psychiatrist was not very helpful. Next Thursday will be my next appoitment. I really hope she can be more helpful. I feel more comfortable talking to her and she seems to be more caring and be more understanding.
