New role at work and anxiety has reared its ugly head

[Karleigh]

Hi.  I'm 65 and work in retail.  I've been doing a non stress job and stupidly, took up an offer to learn an admin role.  It's fast paced, the phone rings all day and I have quite a lot of computer work to get through.  I'm chasing my tail all day and mentally exhausted.  I'm not retaining knowledge, I'm no good with pressure or problem solving.  So afraid of making mistakes.  Not sleeping, eating and it's all constantly in my head.  I cannot quit as I'm replacing another staff member who is having surgery.  I feel like I'm in a prison with no escape.  I cry a lot and have broken down at times at work.  How I yearn for my non stress job.  What do others do to cope with this.  Thanks

[TrueSeeker]

Hello

I'm so sorry that you're going through all this, a new role is a lot to deal with for anyone. It does take time to adjust and nobody can realistic expect a perfect job from you.

Maybe trying to speak to your supervisor or human resources might help. Also trying to prioritise things and focus on the important parts of the role only could help too. Also, please do take your breaks and maybe go for a walk as you do need time to clear your head and recharge.

Please don't be too hard on yourself as it's a lot to deal with, you're doing your best and that's all you can do

[Karleigh]

Thank you so much