Mental Health & New Workplace

[j.a.d]

Hi all,

I'd love some advice. I've recently (in the past week) started a new job that is way outside my comfort zone. I really struggle with change and this often results in panic attacks, severe anxiety and OCD. 

Because the job is so outside my comfort zone, I'm finding it extremely difficult and want to run away, but I know that's not the answer. 

I feel like I should bring up with my new employer that my mental health is slipping a bit, but I really don't know how they will react. It's often harder keeping it private, but also I'm afraid to bring it up. My question is really, should I let them know I'm struggling, and if so, how? 

Ps. They don't have a HR department, so I'd have to chat directly with the boss. 

[Tash-91]

Hi J.a.d 

I can relate and understand. I also struggle with change and suffer anxiety and depression and have panic attacks.

I changed areas in my job and was unable to keep my struggles it private  and back my emotions  So as hard as it was I took a deep breath and finally after weeks of attempting to tell my boss. I finally asked them if I could have a chat. I told them everything about what I was going through. And to my surprise they were understanding and without making me feel any different from anyone else. It has been a better working environment. And only my boss knows. 

I recommend just asking your boss if you could please speak with them privately. And just tell them thank you for the job opportunity and that you enjoy what you do but you are going through some struggles and just tell them what you would like them to know.

Hope this helps, wish you all the best