I was recently told I had generalised anxiety disorder after a near fatal diet success then I xperienced sleep paralysis and now after reading about it am almost happy to find out its so common-really relieved.
Congratulations on overcoming anxiety- that’s a big success! I have good days and bad days and theyre when I dive into my big toe (profile picture) and want to stay there
thankyou for your concern but I have had some work with a psychologist for over a year and am changing to a new psychologist to help me with strategies and help with the reason for it all -it’s the change that’s the worry and getting used to a new professional.
I love that no pressure aspect but now I’ve posted something I wouldn’t not follow through-it’s not fair on those like you who really seem to care and might worry if I disappeared off the forum.
