Feeling and actions anxiety cause

[Hobbers]

Hi. I never really talk to anyone about my anxiety apart from my councilor. So sometimes i wonder how other people act. Today has not been a good day, i have ovet thought ever thing and i question if i actually think these things or the anxiety doing it. My trigger is mainly as its been a full on week with no wind down time not enough sleep and then i have hit the wall and in comes the emotional wreak. Im snappy frustrated fuzzy head feel dumb exhusted. crying feel sick head thumping like it will explode ashamed to be in this mess. I want to be left alone but also want to be held so tight to make it all go away but i know this is going to pass but never go away. I have recently started a new realationship and im struggling with how this person will ever handle me or put up with me..

[white knight]

Hi Hobbers welcome

Sad to hear you arent coping. Your new person in your life....if he/she is special they'll tolerate.

Try googling the folliwing

Topic: worry worry worry- beyondblue

Topic: the balance of your life- beyondblue

Post anytime.

Tony WK

[blondguy]

Hi Hobbers

Thankyou for taking the time and the courage to post

I understand where you are coming from as I have also been overwhelmed as well....and its exhausting.

Good on you for having a new relationship. I wish I could say the same. Your new partner could also be feeling the same way as well....Feeling this way can be a huge drain on our brain for sure. We cant really predict tomorrow but I do admire your strength and proactive mindset

Like Tony mentioned above, we hope that you can post back when you are comfortable doing so 🙂

My kind thoughts for you

Paul

[Hobbers]

Hi Tony and Paul thanks for thr replys. Its crazy that i got some sleep and today has been better like last night never happened, i will look up that worry worry. Even tho i know for many yrs ive had mental health issues its only recently that i have started to look online to stuff and to understand my self a bit more. Im actually been quite stocked to relise stuff i do that is realated to anxity i not know no different.

[blondguy]

Hey Hobbers

Thanks heaps for posting back!

You are not alone at all Hobbers. Everyone here is just like yourself...its a continual learning curve

Good on you for getting some good quality sleep too! Always a great healer

My Best

Paul