Dealing with the past

[Asg]

I have suffered anxiety and social phobia for 28 years now and even though I have my good days like everyone else lately it has been that debilitating I am suffering headaches every day and have little strength to get through the day , I feel I may have made one of the worst mistakes of my life bringing up the past , because I am what people refer to as a forgotten Australia last year I decided to seek justice for my treatment as a child and now think it was a bad mistake , I worked hard for many years to deal with my social phobia and anxiety and had it under control but now that's all out the window and I am back to that feeling like I'm dying all the time , if anyone out there has been through this and has any ideas on dealing with this and getting back on top I would very much appreciate your time to talk.

[Asg]

Hi Pamela , no court case for me I decided on meditation so I don't have to go through the pain of cross examination , yes I spoke to a trauma councillor for the first time yesterday which is government funded through wattle place it was very helpful and we will be having weekly sessions from here on and started with my relaxation music last night , only the one panic attack today which is a big change from the way things have been lately , so baby steps and stay positive and I will get through this hard time. take care and have a good weekend , Alex.