Anxiety & depression

[Savv]

As ridiculous as it may seem,I need to know other people feel the same as I do,& have recovered. It’s like I need constant affirmation this depression is not me,it’s what i’m feeling & will overcome with patience. I am doing everything proactive but it’s so hard. I walk my dog,I go to gym,I meet friends,I talk to a psychologist,I dutifully take my medication. But what I want is a lobotomy. I want my brain to function like it used to. I want to be me again. The mornings are the worst,I am so anxious & fearful. My heart races,I feel hot,I feel lost in a sea of misery.

[white knight]

Hi, welcome

I understand. In time, your view of depression might change to a level of acceptance, in time.

See, you are doing all the right things, but there can be more you can do that is achievable you might have thought of Savv.

I've known people including myself that was after that miracle cure, asking myself how long will this go on for? Then one day I decided to accept my depression, bipolar, anxiety and dysthymia will be with me ALL my life. So it began, my journey of working with it and not against it.

For example here are a couple of threads that you might find interesting. Just google them and read the first post of each.

Beyondblue topic the timing of motivation

Beyondblue topic fortress of survival part 2

Beyondblue topic depression, a ship on the high seas

Beyondblue topic he helped me for 25 years Maharaji

Beyondblue topic your comfort zone

I hope you get something from those threads. Happy to discuss further anytime

TonyWK

[MsAnxious]

Dear Savv

There are many people who suffer from depression and anxiety but with the right support are able to overcome the condition and lead a productive life. I am one of them. Please do not lose hope.

Regards,

MsAnxious